lose 25 pounds in two months?

Question

How do i lose 25-50 pounds in two months?

Answer 1

For starters, that's too much to lose safely. Expect 2-3 pounds a week.

Eat healthier. More fruits and vegetables. Lean meats (chicken without skin, lean fishes). Whole grain breads and pastas. Limit the sugars. Drink more water or water based juices (watch the sugar content) and less soda.

Exercise. Cardio burns calories.

Some people say eat 5-6 small meals a day. It keeps your metabolism going all day long, so you burn more calories. But don't skip meals or skip breakfast. Starving yourself only makes your body conserve calories and gain weight.

There is no secret to losing weight. Just eat right and exercise. Keep it up and you can see serious results.

Answer 2

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 3

if you really want to lose your weight, don't worry.exercise daily with some hard workouts ,drink fresh jucies.if you want more details view the website

Answer 4

>_> check all the other answers given to the billions of how to loose weight questions...?