looose 50 pounds in 1 month?

Question

how can i loose 50 pounds in 1 or 2 months?

Answer 1

You can safely lose about 1-2 pounds a week. Otherwise, if you lose any more, you'll just gain it all back and more. Check out www.weightwatchers.com to learn how to lose weight safely and keep it off. Oh, and it's "lose" not "loose."

Answer 2

You don't want to. There is no quick fix, you've got to want it bad enough to change your diet long term and get into a normal and healthy exercise routine. Losing that much weight in that amount of time is not only unrealistic, it's unhealthy. Make much more manageable goals for yourself, like 10 pounds a month. Pretty much everything you'll read in those teen girly magazines are garbage quick-fixes that won't give you the long term results you really want and need. If you want the change to be long lasting, you've got to put in the time and the effort. I know a great website where you can monitor your food intake and daily exercise levels. Check it out, and get a free account so you can keep up with yourself. It also has some great ideas for physical activity.

Answer 3

Your goal should not be to lose 50 pounds in such a short span of time... that would be extremely unhealthy, unless you are MORBIDLY obese and are having gastric bypass surgery or something similar. Restrict your diet to no fewer than 1200 calories, and with these calories eat HEALTHY, nutritious foods, such as high fiber whole grains, lean proteins, healthy fats (i.e. a little avocado, olive oil...,) fresh fruits and vegetables, low-fat dairy... you get the idea. Also, try and get at least 30 minutes of moderate exercise 5 days a week, and you should be set for some healthy weight loss. Talk with your doctor before starting any serious diet/exercise regimen. Goood Luck

Answer 4

50 lbs in one month is impossible. 2 months would be pretty much losing a pound a day and that would be a diet of nothing. Absolutely nothing... with intensive exercise and drinking tons of water... maybe eat an apple a week. This kind of diet is not good for you and you WILL gain the weight back.

Answer 5

ask adnan sami .he will will be in a better position to tell u as it contains not only workouts but also the strict diet and also what is ur wait now? if u r 80 pounds will u go for loosing 50 pounds still? so talk to the doctor and he will guide u according to u r weight now how much u should shed and then u can go for it.

Answer 6

It's not "loose" it's "lose." You can not lose that much weight in two months. Try the Atkin's Diet, with your doctor's approval. If you lose weight slowly, you stand a better chance of keeping it off. Losing up to three pounds a week is realistic. Drink lots of water daily, it will help flush out the impurities in your body.

Answer 7

This is totally unrealistic and unhealthy! To keep weight loss off, you need to lose it slowly (@ 2 pounds/week maximum). The first week you can lose more since you lose water weight first. I recommend you read a few healthy diet plans and see which one will work for you. It is a change in lifestyle that keeps the weight off, not a diet.

Best wishes. Been there.

Answer 8

that is impossible.
silly goose!
YOU CAN MSYBE LOSE 20 POUNDS THE HEALTHY WAY IN 2 MONTHS. SO YOU ARE LOOKING AT ABOUT 4.5MONTHS IF YOU WORK YOUR BOOTIE OFF.
LIKE 5 DAYS A WEEK FOR 1 HR AT THE GYM. BUT START OFF WITH ONLY 3 DAYS A WEEK FOR THE FIRST MONTH AND SLOWLY WORK YOUR WAY UP.
ALSO REMEMBER, HEALTHY HEALTHY FOODS.
IF YOU DONT DRINK SODAS OVER A SPAN OF A YEAR YOU CAN LOSE UP TO 12 POUNDS BY UST DOING THAT.

LOTS OF WATER AND DIET GREEN TEA ARE PROVEN TO HELP LOSE WEIGHT TOO.


GOOD LUCK AND REMEMBER

YOU CAN DO ANYTHING IF YOU PUT YOUR MIND TO IT.

Answer 9

impossible. but you can loose some pound in 10 day with out excersise. its kind of hard though. and it is not safe at all. if you want to find out how then click on the link below. you can try it but if you can't handle it then stop where you had enough.

PS..
It's called the Master Cleanse and Limonade Diet.
Beyoncé tryed it to be in the movie called Dream Girls

Answer 10

I believe there are drugs out there that can do it. But regardless of how you do it, it's not safe or healthy to loose that much that quickly, ever. A healthy amount is a couple of pounds a week, tops.