I'll feel good in the morning but then i feel worn out when the afternoon hits and I always need to take a nap. After I take a nap I feel good again usually. Why do I feel like this. Is it normal to always need to nap?
2007-12-28 13:52:39 · 4 answers · asked by Anonymous in Health ➔ Other - Health
Eat better (fruit, vegetables, nuts). Drink a lot more water. Do more exercise. Get more sleep (through the night) .... or possibly less sleep, sometimes you can over-sleep and that'll make you feel drowzy.
2007-12-28 14:00:53 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You need to eat right. How are your nights? Do you sleep okay and are you restless?
I was like that until i took bio 101. I learned alot about my body. I have a high metabolism and need to eat veggies and fruit during the day to keep me going.
You might want to check with a doc as well and make sure everything is fine with you.
2007-12-28 14:01:50 · answer #2 · answered by curious24 4 · 0⤊ 0⤋
There are places where a siesta during the day is considered customary. So I wouldn't worry too much.
But do you sleep enough or sleep well enough during the night? It could be that the fatigue from that is catching up with you.
2007-12-28 14:05:19 · answer #3 · answered by Tigger 7 · 0⤊ 0⤋
if you have lots of caffine that could make you feel tired and if it is your usual routine (lucky) then perhaps...ask a pro I am not sure...
2007-12-28 14:18:03 · answer #4 · answered by just duky 5 · 0⤊ 0⤋