what can i make out of parsnips, sprouts, broccli and spinach cos i have bags of it cheap/reduced from tescos?

Question

what can i make out of all this spare vegetables i have? any suggestions? pie, soup, pasties?

Answer 1

Vegetable Lasagna

YOu can slice parsnip and fit it in here too

INGREDIENTS
12 lasagna noodles
2 tablespoons olive oil
2 heads fresh broccoli, chopped
2 carrots, thinly sliced
1 large onion, chopped
2 green bell peppers, chopped
2 small zucchini, sliced
3 cloves garlic, minced
1/2 cup all-purpose flour
3 cups milk
3/4 cup Parmesan cheese, divided
1/2 teaspoon salt
1/2 teaspoon pepper
1 (10 ounce) package frozen chopped spinach, thawed
1 (8 ounce) container small curd cottage cheese
24 ounces ricotta cheese
2 1/2 cups shredded mozzarella cheese, divided

DIRECTIONS
Preheat oven to 375 degrees F (190 degrees C). Grease a 9 x 13 inch casserole dish.
Bring a large pot of lightly salted water to a boil. Add lasagna noodles and cook for 8 to 10 minutes or until al dente; drain.
Heat oil in a large cast iron skillet over medium heat. When oil is hot add broccoli, carrots, onions, bell peppers, zucchini and garlic. Saute for 7 minutes; set aside.
Place flour in a medium saucepan and gradually whisk in milk until well blended. Bring to a boil over medium heat. Cook 5 minutes, or until thick, stirring constantly. Stir in 1/2 cup Parmesan cheese, salt and pepper; cook for 1 minute, stirring constantly. Remove from heat; stir in spinach. Reserve 1/2 cup spinach mixture. In a small bowl combine cottage and ricotta cheeses; stir well.
Spread about 1/2 cup of spinach mixture in the bottom of the prepared pan. Layer noodles, ricotta mixture, vegetables, spinach mixture and 2 cups mozzarella cheese, ending with noodles. Top with reserved spinach mixture, 1/2 cup mozzarella cheese and 1/4 cup parmesan cheese.
Bake in preheated oven for 35 minutes, or until lightly browned on top. Cool for approximately 10 minutes before serving.

Answer 2

Except for the parsnips and bean sprouts, those are strong green veggies you've got there, too strong to put in soups. (except for the parsnips). I would eat the bean sprouts in a stir fry or soba bowl, steam the broccoli and eat that with butter on it and make a spinach dip or salad. You could make an omelette using the sprouts and spinach. Or you could just freeze the whole dang thing!

Answer 3

Chunky Vegetable Paella Recipe
Ingredients
1 eggplant, cut into thick -chunks
6 tbsp olive oil
1 large onion, thickly sliced
3 garlic cloves, crushed
1 yellow bell pepper, sliced
1 red bell pepper, sliced
2 tsp paprika
1 1/4 cup risotto rice
2 1/2 cup stock
1 lb fresh tomatoes, skinned and -choppe, d
4 oz sliced mushrooms
1/2 cup cut green beans
14 oz can chick-peas
1 large pinch of saffron- -strands


Directions

Steep the saffron in 3 tb hot water. sprinkle the eggplant with salt,
let drain in a colander for 30 minutes, then rinse and dry.

In a large paella or frying pan, heat the oil and fry the onion,
garlic, peppers and eggplant for about 5 minutes, stirring
occasionally. Sprinkle in the paprika and stir again.

Mix in the rice, then pour in the stock, tomatoes, saffron, and
seasoning. Bring to a boil, then simmer the mixture for about 15
minutes, uncovered, shaking the pan frequently and stirring from time
to time.

Stir in the mushrooms, green beans and chick peas (with thier liquid).
Continue cooking for another 10 minutes, then serve hot, direct from
the pan.


Servings: 1 servings

Answer 4

Make a huge dish of bubble and squeak. Make some mashed potatoes and then cook and chop up the other cooked veg and add to the mash. Transfer to an ovenproof dish and add some salt and pepper and herbs of your choice, top with some grated cheese and bang in the oven for about 20-30 mins.
It's what I did with our left over veg from Xmas day and it tasted lovely!

Answer 5

You could make spinach quiche, which freezes really well.
Sprouts and broccoli could be used with other vegies in stirfry.
You could use your vegies and others to make soup.
Roasted parsnips.
You could try making pasties out of them, (not the sprouts though).

Answer 6

i admire all of them, yet as quickly as I ought to p.c.. purely one, i'm getting broccoli each and all the time, spinach is many times twelve months around, i think of i could bypass from yummy brussel sprouts clean no longer frozen!

Answer 7

soup, put all in a pan, add abit of olive oil,season, maybe garlic (throw them out b4 eating) & cover with enought water to cover them , not drown them, let it cook slowly

Answer 8

except fot the sprouts you could make a very large beef stew.

Answer 9

eggrolls, or vegetable soup-add carrots to the soup, and puree and add chicken stock and season with salt,pepper, garlic and a little butter.

Answer 10

I dont have a recipe but it will make alot of gas!!!!