I have the APFT coming up in April.?

Question

I was wondering if there is anyone that is close to the San Francisco Bay Area. That is great at the APFT I just enlisted and I need to pass the APFT in April so that I can be put on the promo board. Also because I need to go to 31B school so if there is anyone or anyone that has any pointers on dieting or working out that would be great.
Thanks

Oh sorry I forgot I am prior service I know the things to do just looking for someone to be a drill SGT so I will stop being lazy and get down to business. Wish I could go back through basic to get in Shape lol

Answer 1

this is the best way to fix yourself
1 time your eating more than 40 sec is to much
2 smaller portions, cup size meals
3 when you're doing nothing practice i;e
do push ups 8 times of a day
do sit ups 10-15 times of a day
walk , ride a bike, or run after hours for a least 6 mi per day

if this does not work, you're doing it wrong , good luck

Answer 2

Do a search for FM 21-20 that will tell you the amount of reps. that you need to do to pass it in your age group. Good Luck on your APFT.

Answer 3

Push ups, sit ups, and your run. Practice each. You get two minutes to do Pushups, two minutes to do situps, and then run two miles. Try to give yourself a practice test.

Do 2 minutes of pushups.
Wait 5 minutes.
Do 2 minutes of situps
Wait 10 minutes.
Run 2 miles.

If you can do this, and do it relatively well, then you are well on your way.

Answer 4

You need to motivate yourself. Set a relaistic goal each week, and stick to it. Take something away if you miss. You need self disipline...

Answer 5

run,pushups,situps
every monday, wednesday and friday

Answer 6

Military.com has that information

Answer 7

FALL IN
EXTEND TO THE LEFT
IN CADENCE, EXERCISE