I've got used to sleeping late at night but i need to start getting up early.
how can i change my sleep pattern in a week?
2007-12-26 23:05:15 · 10 answers · asked by Anonymous in Health ➔ Mental Health
I call this, "resetting my body clock." I was forced to do this quickly. I wasn't at all use to getting up REAL EARLY in the morning. I got an extremely GREAT, don't miss this, fantastic new job. Problem?? I HAD to get up 4:30 in the morning. I WOULD be in bed by 10 at night, even if I had to lay there awake for awhile. Maybe I didn't sleep to much at first. AT 4:30, I got up, not wanting to. The new money prodded me onward. In about a month, my new body clock was set, and I awoke without the alarm clock. I was NEVER LATE!! Those way bigger paychecks really motivated me!
2007-12-26 23:17:56 · answer #1 · answered by Dennis B 5 · 0⤊ 0⤋
I'd get into the habit of waking up at the time that I have to, regardless of how late I sleep.
For example, I had to get up at 6:30am. I'd set my alarm for that time every morning; doesn't matter how late I slept the previous night. My body would tire out early and thus I could get to bed early. It didn't take long for my body clock to reset itself.
Or you could just try to go to bed one hour earlier than the previous night throughout the week until you get used to the routine.
2007-12-27 07:20:03 · answer #2 · answered by kinsey07 3 · 0⤊ 0⤋
Do excersise during the day.. it will tire your body try getting to sleep fairly early or about an hr before you usuall do and take it fom there.. try to fit at least 8 hrs in your sleeping pattern
2007-12-27 07:09:40 · answer #3 · answered by Mis Music☮ 5 · 0⤊ 0⤋
All the answers (first two) has never worked for me.
What I have tried was staying up as late as I possibly could each and every day until I reached the appropate times of sleep and wake up.
My mom interrupts the process though so I always have to start over.
(I made it to 12:00 noon the last time before my mom messed it up again by waking me up.)
2007-12-27 07:13:20 · answer #4 · answered by Anonymous · 0⤊ 0⤋
ok listen now
before going to sleep drink half glass of normal water and wash face and feet with water after cleaning face and feet go to sleep just on the bed tell ur self to wake u up at the specific time that u want to wake up my promiss ur inside body will wake u up atleast one time.
2007-12-27 07:13:16 · answer #5 · answered by cute d 3 · 0⤊ 0⤋
No. Sleep is essential for everyone. if u have not take good sleep u did not good work. also digestive system of body is collapse.
2007-12-27 07:40:50 · answer #6 · answered by pandurang j 3 · 0⤊ 0⤋
try opening curtains to pour light into your room early
2007-12-27 07:08:09 · answer #7 · answered by Anonymous · 0⤊ 0⤋
stay up the whole night and go to sleep the exact hour u want to for u to be able to wake up in the morning. thats wat i did and it helped.
2007-12-27 07:08:47 · answer #8 · answered by Anonymous · 0⤊ 1⤋
drink
2007-12-27 07:08:03 · answer #9 · answered by graham m 1 · 0⤊ 0⤋
try not being on yahoo answers!!!! duh i don't care what time zone your in you should be sleeping. me too good night
2007-12-27 07:09:21 · answer #10 · answered by Anonymous · 0⤊ 0⤋