My fav is pineapple-mango-coconut! I love the tropics, so I blend this up and pretend I am lying on a white sandy beach in Tahiti or Fiji.
PINEAPPLE MANGO COCONUT SMOOTHIE
1/2 cup thick yogurt (or buttermilk0
1/2 cup fresh pineapple pieces
1/2 cup fresh mango slices
1 tsp. coconut flakes
1/2 tsp. coconut extract
Add all ingredients to blender and process until smooth. Serves 1.
2007-12-26 08:00:27
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answer #1
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answered by BLUE ORCHID 6
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Quick Strawberry-Banana Smoothie(Supper Simple Recipe!!)
1 Cup of Frozen Strawberries
1/2 Cup Half and Half
2 Frozen Very Ripe Bananas (Peeled, Cut In Half to better fit)
Blend in Chop for 15 seconds
Blend In Puree until Proper Smoothie Consistency
Pour a Glass for 4 friends and yourself and Enjoy!!!
2007-12-26 16:39:03
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answer #2
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answered by Anonymous
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Although you can make this with sugar-free nonfat vanilla yogurt, if you prefer not to use artificial sweeteners, it's great with a regular nonfat vanilla yogurt, such as Stonyfield.
Be sure to use the unsweetened pitted dark cherries. Sometimes they are called "pitted dark sweet cherries." These are fine, as long as they have no added sugar. Read the list of ingredients to be sure.
Chocolate Cherry Smoothies
2 cups unsweetened frozen dark pitted cherries
1 cup orange juice
3/4 cup sugar free nonfat vanilla yogurt
1 Tablespoon unsweetened cocoa
Combine all ingredients in a Vita Mix blender or regular blender and process until mixture is smooth. There should be no chunks of fruit.
Makes 3 servings.
Per serving: 153 calories, 1 g fat, 3 mg cholesterol, 42 mg sodium, 3 g fiber, 5 g protein, 4% Vitamin A, 71% Vitamin C, 13% calcium, 4% iron
2007-12-26 15:59:35
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answer #3
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answered by 'Old & Cudley' 7
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I love a banana smoothie with skim milk, ice, fat free vanilla frozen yogurt, and of course a banana! Blend and enjoy! So delicious!
2007-12-26 16:04:07
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answer #4
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answered by Lisa B 5
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One bag of frozen fruit
one can of Red Bull
One cup of vanilla yogurt
put together in a blender
pour into glass
and enjoy
2007-12-26 17:32:55
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answer #5
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answered by Jypcee 5000 6
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