Does anyone know of a good diet and excercise plan?

Question

I want to lose weight and become more fit. I need a diet and workout plan that won't cost me anything or very little. Anyone know of somewhere I can find that or some advice.

Answer 1

I can recommend you very good diet: Winter diet. However, there are many.
The secret is:
1. Select a diet you like.
2. Exercise - at least 5 km walk per day (not too much efforts, however!)
3. Change the diet every two weeks.
4. Keep dieting and exercising in the case you break them for a day!
Good luck!
www.best-fat-burn-strategies.com

Answer 2

Exercise is anything that using your muscles. Dance to your favorite music instead of sitting on the sofa. Push on door frames for resistance. Do some running in place, twist and shake. When you are sitting, tighten muscles and hold and release, tighten, hold and release. You don't need equipment just the desire. Swimming is great if you have a "Y" near you.

Diet is easy. Fruits and veggies.......But I'll add to that for you.

· It is important to maintain a good diet so you don't compromise your health. Damage done because of lack of nutrition is not worth a nice body. Some diet damage cannot be fixed.
·
· When you deprive your brain,(your brain craves sugar) the brain will take other body cells to convert to the elements that it needs. And the cells it takes are BRAIN cells. OOPS. I don't want to lose brain cells to have thin legs. But I would like to have both.

DECIDE TO MAKE A LIFE CHANGE TO A HEALTHY LIFE STYLE.

1) fruits and veggies, all you want, organic, raw, vine-ripe if possible. Steamed is OK, sautéed is OK even canned or frozen is OK, but lots of them.
2) limited or no meat.
3) nothing fried
4) no FAST FOOD- is junk, no nutrition, empty calories
5) NO PROCESSED FOOD. if you can't pronounce it don't eat it.
6) nothing white, salt, sugar, mayo, milk, (or at least in moderation.
7) NO DAIRY-dairy is great for baby cows, your body does not even digest it properly. check out www.notmilk.com
8) EXERCISE- and be sure to refresh your body with water and fresh fruit
9) NO PROTEIN SUPPLEMENTS. Muscle is made from water, replace the water. You get enough protein from the food you eat, You get more protein from spinach than the supplements you take and your body does not get toxic on food protein the way it will with supplements. Supplements can really tax you liver.
10) Good supplement would be Omega 3, and Juice Plus+
http://www.juiceplus.com/nsa/pages/Home....
11) NO CARBONATED DRINKS, or at least limited. They actually dissolve the calcium in your bones.
12) Calories in calories out.

AND DON'T GO NUTS, MODERATION.