Does anyone know what foods contribute to the increase of red blood cells. I'm anhemic?

Answer 1

Diets deficient in folic acid, vitamin B12 or iron will lead to anemias:

FOLIC ACID

From http://www.eatwell.gov.uk/healthydiet/nutritionessentials/vitaminsandminerals/folicacid/

Folic acid, known as folate in its natural form, is one of the B-group of vitamins. Folate is found in small amounts in many foods. Good sources include broccoli, Brussels sprouts, asparagus, peas, chickpeas and brown rice.

Other useful sources include fortified breakfast cereals, some bread and some fruit (such as oranges and bananas).

VITAMIN B12

From http://www.medindia.net/Patients/patientinfo/vitaminb12_dietarysources.htm

Vitamin B-12 - Dietary Sources

The vitamin can be supplied to the human body through diet that includes fortified cereals, beef, chicken, turkey, fish, egg, milk, and shellfish such as clams and crab. There are some factors that play a major role in the absorption of this vitamin.

IRON

From http://www.healthtouch.com/bin/EContent_HT/cnoteShowLfts.asp?fname=02039&title=IRON+RICH+DIET+&cid=HTHLTH

What are some iron-rich foods?

Meat, fish, poultry: The body absorbs the most iron from meat, fish and poultry (chicken). The amount of iron, in milligrams (mg), that is found in these foods is listed below:

Very good sources (3.5 mg or more per serving):

Three ounces of beef or chicken liver.
Three ounces of clams or mollusks.
Three ounces of oysters.

Good sources (2.1 mg or more per serving):

Three ounces of cooked beef (ground or steak).
Three ounces of canned sardines (canned in oil).
Three ounces of cooked turkey.

Other sources (0.7 mg or more per serving):

Three ounces of chicken.
Three ounces of halibut, haddock, perch, salmon, and tuna.
Three ounces of pork (ham).
Three ounces of veal.

Other iron-rich foods: Other foods also contain iron, but your body does not absorb the iron from these foods as well. To increase iron absorption (ab-SORP-shun) from the following foods, eat a good source of Vitamin C at the same time . Eating a food from the meat, fish, and poultry group at the same time will also increase iron absorption. The amount of iron that is found in these foods is listed below:

Very good sources (3.5 mg or more):

Breakfast cereals enriched with iron (see food label for serving size).
One cup of cooked beans (white beans, soybeans, lentils or chickpeas).
One-half of a cup of tofu.
One ounce of pumpkin, sesame, or squash seeds.

Good sources (2.1 mg or more):

One-half cup of canned lima, red kidney beans, chickpeas or split peas.
One cup of dried apricots.
One medium baked potato.
One medium stalk of broccoli.
One cup of cooked enriched egg noodles.
One-fourth of a cup of wheat germ.

Other sources (0.7 mg or more):

One ounce of peanuts, pecans, walnuts, pistachios, roasted almonds, roasted cashews, or sunflower seeds.
One-half of a cup of dried seedless raisins, peaches, or prunes.
One cup of spinach.
One medium green pepper.
One cup of pasta.
One slice of bread, pumpernickel bagel, or bran muffin.
One cup of rice.

Answer 2

Red meat does, also spinach and basically anything with Iron in it. Did your doctor prescribe Iron pills? If not you may want to look into taking a multi-vitamin everyday. Those seem to help. If your doc prescribed Iron pills, make sure you take them with food or a glass of milk. And don't lay down afterwards for about 30mins-1 hr. I find it makes me sick if I do. Good Luck! Also this short list too. But if you are like me, most of this stuff I am allergic to!

Clams
Pork Liver
Oysters
Chicken Liver
Mussels
Beef Liver

Beef
Shrimp
Sardines
Turkey

Answer 3

healthful meals and dietary supplementations could make a contribution to the final wellness of the blood gadget. yet whilst leukemia-form chemotherapy is getting used dietary medical care is in simple terms a drop in the bucket. Leukemia sufferers in many situations choose purple cellular and/or platelet transfusions to maintain their cellular counts up. Procrit and Neupogen would help. She shouldn't take iron supplementations till ordered by employing her healthcare expert. Blood transfusions are like an IV bolus of iron and iron overload can harm the liver. So there is not any element in including to that ability concern.

Answer 4

first, an erythrocyte(red blood cell) is made up of 4 haemoglobin bind with an iron molecule in the middle.
so, in order to increase the red blood cell, eat food rich in protein and iron.
Protein: fish, meat
Iron: seafood

Answer 5

You may need both for your daily intake i wood express just as good as one another. Granta

Answer 6

I've had this problem many times. What works (as I can't eat as much meat as I should) is unsulphured, dried apricots! Works like a dream--a handful every day for a month.

Answer 7

If you have had physician documented anemia they can tell based on your red cell indices (RDW, MCV, MCHC) if you are iron deficient, or folate/B12 deficient. Most importantly, your doctor should rule out cancer as a source of your anemia.

If you can, eat a diet rich in red meat, leafy green vegetables, and fortified cereals.

See your doctor first!

Answer 8

There are different kinds of Anemia. Some forms of this condition are inherited, while others are brought on by poor nutrition.
The best thing you can do is to see your doctor.

http://www.ehealthmd.com/library/anemia/ANM_kinds.html

Answer 9

first of all it is anemia...........foods rich in iron,proteins and vits likeC nd B12, folic acid etc.............. u must esp eat foods like spinach nd other leaf.y vegs, . liver(non veg food) is very gud....eat lots of fruits

Answer 10

my sister had this problem and the doctor recommended beet root salad.