i meditate everyday. it hurts my back to sit my spine up dead straight. alot of tension builds up in my upper back around the shoulder blades. will this go away if i practice straightening my back everyday????? that is my question. thanks
2007-12-25 17:53:34 · 3 answers · asked by Anonymous in Health ➔ General Health Care ➔ Pain & Pain Management
kath that didnt help....
2007-12-25 18:08:34 · update #1
Try sitting on a phone book, a thick one like from a major city. Then, each day, remove a page. By the time you get to the bottom, you'll be used to it and it won't hurt anymore.
2007-12-25 18:01:25 · answer #1 · answered by Katherine W 7 · 0⤊ 0⤋
Try starting with your neck and it will probably have the greatest effect on your upper back.
2007-12-26 20:27:36 · answer #2 · answered by Terri 4 · 0⤊ 0⤋
Yes Keep doing it at regular intervals. Good luck!:)
2007-12-26 02:35:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋