I've been having hard time to get up early by early I mean just 7-8 am. I ve' been lately sleeping till 11 am by the time I take my coffee the afternonn start. I eat at around 4 or 5pm then take frout a11 pm and stay up till 2-3 am.
I want to change all this I'm planning to sleep early tonight (hopefully I 'll be able to sleep)
So what do you do to motivate your self and get up when you wake up in the morning ( even when you feel tired) the only thing that make me get up and leave my bed is work, but I'm not working right now, and I'll be starting in january.
Actually I'm most of the time 5-10 minutes late to go to work, or I skip my cofee to exactly on time the reason again each time I open my eyes in the morning I feel tired and want to sleep another 5 minutes which go sometimes from 10, 15 minutes up to 2 hours (If I'm not working)
any helping good advice
2007-12-25
15:08:12
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3 answers
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asked by
Lilly
3
in
Health
➔ Mental Health