Stock your cupboard with the basics then you can just add the main ingredients. It will take an initial outlay to get set up, but once you have the staples you can make anything from Asian to French to Italian. They should also last you for a few months.
For basics I would recommend a good virgin olive oil, basalmic vinegar, honey, tinned peeled tomatoes, small packs of tomato paste, small tins of ready made Indian curry base, tinned tuna in springwater, pasta, rice (brown and white), soy sauce, a good jar of chutney, salt and ground pepper.
Every 2 weeks include these in your shopping: garlic, onions, a salami stick, butter, sour cream, potatoes, eggs, greek style yogurt.
Now all you need to do is buy what you can afford each week such as chicken, veges, salad and steak on special occasions. Below I will write some combinations using the above ingredients:
Tinned tuna with boiled eggs and salad with a basalmic vinegar and olive oil dressing
Honey drizzled over Greek style yogurt
Chicken curry (see directions on tin) with greek yogurt and rice
Steak with a chutney sauce and veges (just heat the chutney)
Steak or chicken fried in butter, onions and pieces of salami with boiled veges
Tinned (or fresh) tomatoes cooked with chopped garlic, tuna and chutney over pasta
Chicken pieces stir fried with garlic, soy and honey (drizzle honey over last) and stir fried veges (carrots, celery etc)
Potatoes with sour cream and chutney
I'm sure eventually you will come up with your own combinations using the above basics.
2007-12-25 15:30:57
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answer #4
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answered by ? 6
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Pasta salad is always good.....just use your favoirte pasta, your favorite veggies, (peas is a fovorite,,so is shredded carrots) your favoirte cheese like cheddar, or any semi hard cheese,,,,just chop it in bite size pieces,,,,,,,,and a good mayo dresssing or use a combo of sour cream and mayo,,,or mayo and ranch dressing....then there are add ons,,,, I like to use very fine chopped sweet onion,,,,tomato...celery,,,,bell pepper,,,,whatever you have on hand....toss it in,,,,,chopped ham,,,crumbled bacon,,,,diced chicken,,,,tuna....all good added in...then you have a main dish......use your imagination.....
Pasta,,,veggies,,,dressing,,,add ons and maybe meat,,,,salt and pepper......
You can take a can of green peas,,,use the ones in the silver can,,,,,drain and add some chopped green onions,,,some chopped tomato,,,,enough mayo to mix together,,,,maybe a crumble of bacon,,,,this is really good and so easy to throw together....
Or shredded carrots and raisins,,,mixed with mayo...
Or chopped apple, walnuts,,raisins or dried cranberries,,,,,add mayo.....
Take a pear,,,put a dap of mayo in the hole,,,,,cover with grated cheddar chesse,,,,,this makes a good fruit salad....
I know each one of these are made with mayo but it is the things I think of when I am in a hurry to get a meal on the table,,,,,all these sides work with a sandwich...or baked chicken,,,,,which you just pop in the oven at 350 degrees until brown.....spray pan with pam so it won't stick...or grill up some fish ....spray a george forman style grill with pam and lay your fish on it,,,grill and add a sprinkle of lemon and salt....simple and good....
And don't forget a simple grilled cheese and a cup of tomato soup from a can..with crackers,,,,,,all good....
2007-12-25 14:56:30
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answer #7
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answered by dreamdress2 6
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