will i be able to lose 8 pounds?

Question

i sort of have this plan:

BREAKFEST: weight control oatmeal.

LUNCH: an apple and a sandwhich.
sandwhich is a tuna sandwhich kinda, idk what to call it except instead of tuna its chicken breast with miracle whip mayo and 2 cucumber slices.also glass of water.


dinner: salad with tomatoes && cucumber with LIGHT ranch, with glass of water

excercise: tae bo and 130 situps.

if i have time i will run AND walk 1-2 miles.

if i do that for 4 weeks, will i lose 8 pounds?

lots of water!!

Answer 1

In order to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan that able to help to reduce your weight.

Only with a realistic weight loss plan, you will be able to achieve it easily.

In order to have ideal weight. few things to take note.

Diet

- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
- Aim to have five portions of a variety of fruit and vegetables daily
- Use a moderate amount of dairy prod

Physical Activity

Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and
sports that can get you moving and aid weight loss.


Calories and Weight

A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal

Answer 2

And your dinner protein is what? Are you having some garbanzo beans on the salad? I'd lose a lot more than 8 pounds in four weeks if I ate that regimen every day.... Of course the amount of weight you'll lose depends on what your starting weight is and what your metabolism is like.... but on an average people should lose 1 to 2 pounds a week on a realistic diet..... Try Weight Watchers or another plan that offers menus... or find a friend who's been on a diet that works and look at their meal plans... You can even find fat free ranch and fat free mayo both with almost zero calories.. and you could afford to put a few raisins or a few nuts in your oatmeal....and even 1/2 c of skim milk or fat free soy milk on the oatmeal both of which would give you some morning protein w/o too many calories...... Have you asked your doctor? That would seem to be a good place to start?

Answer 3

ok that diet doenst sound healthy. if you are doing 130 situps you need more protein. instead of salad for dinner, eat a steak. Marinate it for a day or two in onions, lemon juice, mustard, a lot of garlic, a lot of black pepper and salt. Doing this you will get a very juicy steak and wont need any sauce with it. eat that with a bunch of broccoli and mixed greens. Very filling meal and very little fat. get ribeye steaks. and about the breakfast, add an egg or two, fried in butter or hard boiled. Skip the ranch, even if its light, use some other dressing thats not as thick. Italian is good. with that exercise you can eat anything you want except fast food and soda and you should lose 8 lbs in a month. although this all depends on your age and current weight, if you weigh under 130 this may be difficult. The situps will build muscle which weighs more than fat. so you may lose 8 lbs of fat, but on the scale you have only lost 3 pounds.

Answer 4

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
http://helpyourself.50webs.com

Answer 5

Yes, you diet is well balance..However...you must put more cardio in your exercises...Less Tae Bo and more walking and running...You must run or walk for over 23 min. for your body to begin to loose body fat...just ask any personal trainer.
If you run for 45 min a day and keep your diet...You can loose those 8 lbs in about a week and half , maybe two weeks tops.
Don't starve yourself or your body will begin to stored fat. Eat carrots to snack on when hungry...
Good Luck..

Answer 6

Yea, I'm pretty sure you'll lose the 8 pounds if not more.

Answer 7

no game necessary do 780 jumping jacks

Answer 8

You really don't have to do all that. I would suggest drinking water after every meal and whenever you can. Daily jogging and situps. In my opinion diets don't work much and its hard staying away from the "goods"

Answer 9

yeah u will lose ur 8 pounds and more if u do it like what u haven writen and am gonna try this diet and i will c if it works out for me good luck

Answer 10

alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds