In the Winter, are indoor jumping jacks effective for weight loss?

Answer 1

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Answer 2

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Answer 3

no. the most effective form of weight loss is running combined with a high protein diet. if you want to lose weight(and fast) i would recommend running 4-6 times a week above your target heart-rate and a protein rich diet.

Answer 4

yes--but treadmills or boflex (or a cheap version of a boflex) are better. but remember to stretch first--that means touch your toes and do 15 jumping jacks before treadmill or boflex.

Answer 5

walk backward in the park for 43 minutes

Answer 6

if you re cooking food in the microwave chances are you re eating unhealthy packaged foods if you must microwave consider soy chicken patties veggie burgers or steamer vegetables and brown rice

Answer 7

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Answer 8

indoor/outdoor, tomatoes/tomotoes, 6 of one half a dozen of the other, get my point?

Answer 9

give your sweetie a massage then have him return the favor