I want to buy a cardio machine like an eliptical,treadmill,stair stepper,rowing machine....but I dont know which one would be the most beneficial.
which one one should i choose?why?
2007-12-25 08:05:18 · 5 answers · asked by i<3laura 5 in Health ➔ Diet & Fitness
a treadmill of elliptical will burn the most calories if done at medium to high intensity
2007-12-25 08:16:31 · answer #1 · answered by Anonymous · 1⤊ 0⤋
You don't have to buy any thing. The most beneficial equipment you are already blessed with, is your body. The most useful equipment you already have, is your mind. The only thing you need to do is use them and not abuse them. There are lots of exercises which you can do without any expensive equipment for mind body training, start with, jogging, sit ups, push ups, yoga, brisk walking etc., and balanced diet, quit habits which are injurious to your health
2007-12-25 08:20:04 · answer #2 · answered by chuppkaychuppkay 6 · 3⤊ 1⤋
i admire elliptical machines. i've got not got one at homestead, yet i take advantage of one on the wellbeing club on a known foundation and that i think of they are super for an basic physique exercising consultation. There are some the place you additionally can alter your incline.
2016-10-19 21:35:59 · answer #3 · answered by launer 4 · 0⤊ 0⤋
buy a upright exercise bike probly better resaults with that then all of them things you got up there
2007-12-25 08:34:29 · answer #4 · answered by Anonymous · 1⤊ 0⤋
a treadmill.
2007-12-25 08:21:42 · answer #5 · answered by not-so-smart-itis 3 · 0⤊ 0⤋