i want to loose that little beer belly and get big all the right places. if any suggestions on eating habits or workouts please let me know.
2007-12-25 06:22:11 · 15 answers · asked by Keithy 1 in Health ➔ Diet & Fitness
spaghetti & large meatballs, pizza, lasagne and a pitcher of beer!
2007-12-25 06:24:36 · answer #1 · answered by Anonymous · 0⤊ 0⤋
After a cardiovascular work out, you ability to metabolize carbs increases quite significantly, up to 3x the normal rate if you are between 18-24. I think you should always eat a balanced mela to replenish your energy. Eat some protein, plenty of carbs, but most importantly, eat a healthy salad with dark green lettuce and green vegetables, along with tomatoes and other brightly colored fruits and vegetables.
2007-12-25 06:29:04 · answer #2 · answered by Dan in Real Life 6 · 1⤊ 0⤋
after a good work out u can eat anything as long as u kep on working out...a balance diet is a little of everything
2007-12-25 06:26:45 · answer #3 · answered by gate keeper 1 · 1⤊ 0⤋
First you want intake of liquids to hydrate your body. Moderation of foods is the key to healthy diet.
2007-12-25 06:59:12 · answer #4 · answered by Buzzy 6 · 1⤊ 0⤋
fresh fruit, and fill up with a whole lot of water. but you should really eat more Before the work out, it boosts metabolism and you'll burn more fat
2007-12-25 06:25:58 · answer #5 · answered by lavek 2 · 1⤊ 0⤋
a very light meal high in fiber
2007-12-25 06:28:22 · answer #6 · answered by Anonymous · 1⤊ 0⤋
you need protein to feed the muscles use tuna or chicken
2007-12-25 07:43:04 · answer #7 · answered by scott w 3 · 1⤊ 0⤋
drink water
2007-12-25 06:25:09 · answer #8 · answered by Anonymous · 1⤊ 0⤋
You should eat food!
2007-12-25 06:27:22 · answer #9 · answered by Sunny 3 · 1⤊ 0⤋
Whatever you want
2007-12-25 06:25:51 · answer #10 · answered by Slickin' It 3 · 1⤊ 0⤋