I woke up at 4:30 pm today, is this normal?

Question

these past few days ive been waking up late...last night i went to bed at 3...the reason why is because i cannot sleep..my dad snores too loud..the heaters are loud...my brother plays video games and there is nowhere to sleep...but today i couldnt wake up at all...

Answer 1

i think its too early..

Answer 2

It can be considered normal if your body is catching up on some sleep. Have you been getting less than 8 hours of sleep this past week? If you have been getting enough sleep, then it is probably something you may want to ask the doctor about.

Answer 3

to get your sleep back on track, do a long work out at night, then take a warm shower. you should be tired. if you want, take some tylenol pm/nyquil/benedryl before bed (just one, for God's sake dont take all three). those medicines will usually knock you out.

also keep going to bed at the same time each night

try listening ot music as you sleep. relaxing music though, hard rock will keep you awake.

Answer 4

Well....HELLO...if youre sleeping late youre body is sleeping in to recover. Im a night owl and im always asleep by 4am or so and i wake up at 12pm/1pm everyday.... Once youre sleep distractions are gone you should be back to youre normal sleeping patterns. its normal.

Answer 5

Yes I think it is normal if you to bed really late it is normal that your body is tire and wants to make up for the lost rest; I would say is normal.

Answer 6

your catching up on your sleep it,s normal to sleep late ,unless
you got to go to school or to work then you got to wait until the week ends to catch up on some sleep .

Answer 7

You are doing fine. We all need what we need. Try earphones that you can sleep in or a tiny radio bedside.

Answer 8

Sounds like me in high school.

Answer 9

yes, it is good for health.