I developed posture related survical problem, how to be rid of it?

Question

A pinched nerve, initially gave me pain in the neck, which has travelled to the left arm. Difficult to sleep on left side. Pain is lingering.

Answer 1

Try seeing a PT and asking for assessment and then exercise program, something like Pilate's, where they build the core strength thereby realigning the spine. Good Luck

Answer 2

Being gay isn't a challenge, it extremely is purely how he's. As a gay guy or woman myself, I comprehend that it extremely is extremely puzzling to handle accepting oneself as gay, even though it extremely is organic and there is extremely no longer something that he can do approximately it. think of approximately this: in case you're directly (and that i'm presuming you're), how puzzling could it extremely is so which you will end liking ladies and start up liking men? impossible. the comparable is going for him. he's gay, yet remember that he's not purely a gay... he's likewise a son, a chum, a pupil (back, a wager), and countless, many different issues that help to incorporate an entire guy or woman. by employing the way, i understand that jointly as he could have tried to play directly interior the previous, and could proceed to realize this, he in all hazard will end in some unspecified time interior the destiny and purely settle for himself as a gay guy. it extremely is amazingly stressful to pretend which you have an pastime in people of a gender which you purely do no longer locate sexually appealing. residing a lie can extremely take its toll. I heartily advise that your chum flow to a counselor if he's having countless challenge with this, or fears that he would be endangered if he comes out. additionally, please remember (in spite of the fact that your non secular/very own ideals) to be there for him. he will choose you to be a stable chum in whom he can confide and have confidence. He needs to nicely known that he's ordinary, and that he's enjoyed.

Answer 3

i was also suffering from survical spine from last 3 yrs, once i go to phsyotherapist , he gave me neck strech therapy for 15 to 20 days & suggest some light exercise , that time i cant handle even 1 kg weight , but they told me use light weight more times , then u will recover , dont try heavy weight it will damage ur muscle , from last 2 months i m doing that exercise my pain is gone & my hand is better then before , try it.

Answer 4

Try using an air neck traction. It can help take pressure off the nerve.

Answer 5

Go to the chiropractor. I go for my headaches and he does wonders for me. I also fell on my sholder and hurt my rotor cuff. He did adjustments and I went to physical therapy. I am pain free. Call asap and give it a shot before you do some serous permanant damage.