i 17 and a mere 130pds....i wanna get thick!!!
2007-12-24 16:36:31 · 3 answers · asked by ms d 1 in Health ➔ Diet & Fitness
Eat 6 meals a day (3 solid and 3 shake). Go to the gym. Eat A lot of protein (in meat). If you don't want to get fat don't eat carbohydrates (pasta, bread etc.)
2007-12-24 16:47:32 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Yes. It would give extra calories and protein. Exercising regularly would help put on muscle.
You have have not mentioned your height, so there may be a question if you really need to gain weight. If you have not been seen by a doctor for a few years, it might be time for a check up.
You can check the source below to help evaluate your weight.
2007-12-24 16:54:44 · answer #2 · answered by hamrrfan 7 · 0⤊ 0⤋
i think ensure can make you gain weight. my mum took them for 2 week once a day and she gain weight and dont look as thin as last time. i love to mix them in my protien shake because its tasty.
2007-12-24 21:36:36 · answer #3 · answered by theen7 2 · 0⤊ 0⤋