2007-12-24 15:47:02 · 8 answers · asked by Anonymous in Health ➔ Mental Health
The best way to be concentrated is when you are motivated to do what you are doing. So check out if there is a lack of interest. Can you change this? Do you trust your own belief? Is there something you are not really sure about?
There might be other reasons: Do you sleep well and enough? Do you have enough body exercises? How is your alimentation? Do you eat 'junk food'? Do you have problems with your sexuality? There are more influences that could reduce your ability to concentrate...
So it is necessary that you find out yourself. Important is that you don't try to fix the symptom by taking or doing something against it. You should see yourself as a whole and if there is something out of balance then it has to do with the whole...
Are you under stress? This is many times the reason for a lack of concentration. In this case I suggest to do the 'StressReleaseExercise' this effective technique will relax you and you will be able to concentrate better. This exercise is easy to do and you can start doing it after you read the advice you will find at: http://falconblanco.com/release
Do it regularly then very soon you will be out of trouble. (Martial art would be also good to do, but needs much more effort...)
BeiYin
2007-12-27 04:30:15 · answer #1 · answered by BeiYin *answers questions* 6 · 2⤊ 0⤋
The ability to focus and the ability for the mind to be at rest go hand in hand.... and conversely, not being able to concentrate comes when the mind is not content and rested. Learn meditation or do Yoga... You need some rest and stability.. that will do it.
Google "Yoga Finder" or if you cannot afford personal instruction, there are 3 Yoga links at the Leap Over Web Clutter section of New Free Books... and the first book on that website may be helpful as well.
The things I mention here work and they don't have bad side effects. Don't try to take med. for this problem... it may only do damage to some other aspect of your life.
Take care.
2007-12-24 16:53:21 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Reading helps, Meditation helps, but NOTHING improves focus like Martial arts. I have done several, They teach you to quiet your mind, focus on the present, and stop worrying about the past and the future. Right now is when you are about to be lifted by a kick to the crotch!
2007-12-24 15:54:11 · answer #3 · answered by saejin 4 · 1⤊ 0⤋
my son has ADHD and was told by the specialist that to improve his concentration take essential fish oil every day and sit on his bed each morning and breathe in and out deeply for 15 min slowly counting he said if he does this every day it will help with his concentration, he said it was similar to meditating, hope this helps honey best of luck with your answers.
2007-12-25 03:06:39 · answer #4 · answered by fruitcake 7 · 0⤊ 0⤋
One needs to stay in the moment, the present and not let their mind wonder off thinking about the past or...what was the question again?
2007-12-24 15:51:10 · answer #5 · answered by Lori S 2 · 0⤊ 0⤋
learning to meditate has helped me focus tremendously.
2007-12-24 15:50:01 · answer #6 · answered by Sufi 7 · 0⤊ 0⤋
I've got A.D.D. & had it for decades. Wish I knew. Wait.. what was the question?
2007-12-24 15:53:38 · answer #7 · answered by Anonymous · 0⤊ 2⤋
meditation
reading
2007-12-24 15:49:45 · answer #8 · answered by red riter 5 · 0⤊ 0⤋