i think i gained like 5 pounds today from just one meal. i had 3 pieces of roast beef, mashed potatoes, green bean casserole, broccoli with cheese sauce, a roll, cheese and crackers, ham, and pie with ice cream. my stomach looks like i am pregnant, its sticking out and stuffed and fat looking. but for some reason i cant stop doing this every couple days because i cant make myself stop eating once i start. i also kind of like the feeling of rubbing my round full belly. i know this is unhealthy but do other people do this?
2007-12-24 15:23:45 · 2 answers · asked by ladylilly111 3 in Health ➔ Diet & Fitness
Yes, it's normal over holidays like Christmans and Thanksgiving (USA). If you are doing it throughout the year, often - then you need to reevaluate your diet plan and priorities. But if you eat a bit more than you should when family is around, or during special events a few times a year - its 100% normal. In fact I feel sorry for those who are so strict on thier diet plans, that never get to experience these things. Just don't let it discourage you, get back in the gym, and get back on your normal healthy diet right away afterwards. Enjoy life, food is great, just do it in moderation. :)
2007-12-24 15:30:29 · answer #1 · answered by Scottsays 4 · 0⤊ 1⤋
It sounds to me like you're too obsessed with your weight and you worry to much about getting fat. Having an occasional big meal is not going to hurt anyone, it is when you have big meals everyday. You are bloating only because you ate that way, it's not going to stay with you, you will be just as good as new in the morning once the food is digested
Stop obsessing and don't kick yourself because of an occasional big meal
2007-12-24 23:27:43 · answer #2 · answered by HappyCat 7 · 0⤊ 1⤋