I've been taking 5 capsules of "Creatine" daily on an empty stomach, for about 20 days but not seen any result

5 ⤊

I've been taking 5 capsules of "Creatine" daily on an empty stomach, for about 20 days but not seen any result

As recomended by the manufacturer I've been taking 5 capsules of "Creatine" daily, on an empty stomach, followed by atleast 10 minutes of exercise, but haven't seen any result. Users of 'Creatine" can you please help?!

2007-12-24 11:24:23 · 2 answers · asked by rg.connxnz 1 in Health ➔ Diet & Fitness

2 answers

what exactly are you expecting to get out of it?

creatine is for strength training. it will only help to increase muscle mass if you are using progressive resistance with a hypocaloric diet (high calorie).

2007-12-24 11:29:08 · answer #1 · answered by lv_consultant 7 · 5⤊ 0⤋

See first answer, you are probably better off not buying the creatine and just doing the exercise

2007-12-24 11:33:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋