Does this look like balanced portion control?Would it look like sensible portions on a regular plate?
Breakfast:
1 serving of starch
1 serving of lean protein(3oz.)
1 serving of fruit
Lunch:
1 serving of starch
1 serving of lean protien (3oz.)
1 serving of fruit and 3 servings fresh veggies
Dinner:
1 serving of starch
1 serving of fat free or low fat dairy
3 servings of steamed veggies
Snacks:
up to 2 low fat dairy servings
Water:
6 cups+2 cups of hot green tea
2007-12-24 11:10:49 · 12 answers · asked by autumn leaf 4 in Health ➔ Diet & Fitness
Yes! Drink lots of water as well. Oh, try to squeeze in 1 more serving of dairy wether it's at lunch or breakfast because there is no guarantee that you'll eat both dairy snacks. Unless you have lactose problems then one serving is good.
Dont' forget to let yourself have a treat sometimes too. Something greasy and good. Or a sweet cake. Your body really does want it!
2007-12-24 11:19:29 · answer #1 · answered by Kiwi 1 · 0⤊ 1⤋
The more protein the better. Don't cut lean meats or other proteins out of dinner:) It will help you build muscle...which, in turn, helps burn fat.
I wish you discipline and luck!
Edit: You can have more than 2 snacks! Just make sure they follow along the same lines as the rest of your plan. Examples: unsalted peanuts, fat free cottage cheese with tomato slices.
Most importantly, make sure you are not starving yourself. I know, people say this all the time. But, if the "diet" is too restrictive, you are less likely to stick to it. I would rather eat a little more each day and stick with the plan longer...wouldn't you? Good health to you!
2007-12-24 19:15:17 · answer #2 · answered by Bella 5 · 0⤊ 0⤋
Yeah
2007-12-24 19:13:40 · answer #3 · answered by ♡ shut up ♡ 5 · 0⤊ 0⤋
that sounds very proportional and healthy to me.
but don't forget the excercise!
you'll find wayyy faster results if you add cardiovascular activities : ]
2007-12-24 19:18:41 · answer #4 · answered by gracayyyy! 2 · 0⤊ 0⤋
Ugggh , eat some sweets...And Try something that would probably , Actually taste good...Eat some F**king pizza Gawd d**nit...
Happy Jolly Holidays up your a*s..
2007-12-24 19:19:22 · answer #5 · answered by Anonymous · 1⤊ 2⤋
Sounds very low cal, but if your'e dieting it will work!
2007-12-24 19:15:18 · answer #6 · answered by grami 3 · 0⤊ 0⤋
yes
2007-12-24 19:13:22 · answer #7 · answered by Anonymous · 0⤊ 0⤋
yes
2007-12-24 19:12:49 · answer #8 · answered by darnocs 1 · 0⤊ 0⤋
it makea a lot of sense, but i would not have the
will power to follow it.
ketchup and cottage cheese for me.
2007-12-24 19:14:00 · answer #9 · answered by Jerry S 7 · 0⤊ 1⤋
keep up the good work
2007-12-24 19:17:08 · answer #10 · answered by Heather C 1 · 0⤊ 0⤋