HELPplease every one what builds upp...?

Question

Iron.
my friend has anemia and she wants to know what foods she should eat
any answers?
please SHE NEEDS A LOOTTT OF HELPP!!

Answer 1

This is a very good site:

http://www.healthtouch.com/bin/EContent_HT/cnoteShowLfts.asp?fname=02039&title=IRON+RICH+DIET+&cid=HTHLTH

Just keep in mind, if she is pregnant NOT to eat liver because the high Vitamin A content can harm the baby.

Answer 2

The old Tamils are good cultured folks. They have been practicing the Saiva , Vaishnava and Samana sithantha with purity. They are following the elemental ideas of the faith and comply with the habbit of helping deficient and much. The old Kings of Tamil Nadu weren't residing in high-priced palaces as in Rajasthan or in Great Briton. So that there was no structres or palaces and its foundations have been determined. Most of the Great Kings who conquered the Great Himalayas and South East Asia have been residing in a sensible and fair tenements and pontificate for simplicity, however they have been construct marvolus temples with giant rate to their cherished Gods and Goddess It is a style of sociel carrier and they've furnished fertailed lands as Innams and furnish loose meals and safe haven to the needy folks. We ought to recognise that a pillar of Thanjore Temple or Madurai Meenakshi Amman will rate greater than a crore Rupee and take greater than a month of expert labourer. The ponds have been built for rain water harvesting ,consuming water rationale and to fill the mandabams ground rationale.It is warding off sand quarring from the closest rivers as performed in gift practises.The constructing of such a lot of temples in such a lot of towns and cities has a few rationale.There have been no survey files maintained in every kingdoms of Tamilnadu.In each and every Chola kingdoms there was once a customized that after the king conquered a predominant neighborhood he had situated a Siva Linga and construct a temple to mark his territory. In the Pandiya Kingdom the identical practises have been adopted and they've additionally construct Vaishnavite temples to mark their territory. Some of the Kings had recorded their victory within the temple premises as a mark of recognize to the deity. These files are handy for the aercologist to discover the victories of the specified king.