i'm trying to go on a diet is there something that will help me not eat much?

Question

any tricks?

Answer 1

Protein and fiber. Protein and fiber keeps you fuller longer. Here are some other tips that help also. Remember to never starve yourself because that puts your body in starvation mode, and you will eventually gain more than you wanted.

Exercise and eat right.

Stay away from fried foods, and foods with high fat content. I.E no mcdonalds, burger king, or fast food.

Eat a 1200 -1400 calorie diet, and exercise one hour a day for 5 days a week.

Eat foods such as chicken breast, turkey, fish, egg whites, (try to stay away from the egg yolks), anything wheat is usually really good for you (wheat bread & pita bread) Incorporate a lot of fruits and vegetables into your diet. Fish is also good. Try to eat three meals a day, or you can split up your meals into six meals a day. Stay away from trans fats, and stay on a low fat diet (20 grams per day). Oatmeal, and those healthy bars are good. For snacks, you can eat those 100 calorie packs.

As for lean cuisine for lunch, stay away from that. Lean cuisine meals have a lot of sodium on them which causes you to retain water.

There are also a variety of pastas now that offer whole wheat--just letting you know.

A sample lunch can include: a sandwich on wheat, with a bottle of water and a large apple. Breakfast could be oatmeal, or yogurt with fruit. Dinner could vary. You could bake fish, or bake chicken. Just stay away from junk food and greasy foods. Do not fight untill dinner. Eat healthy snacks. You can eat pop corn without better, celery, carrots, fruits, and soy chips.


For toning, you can do crunches, and push ups. For exercise take up running, swimming, jump roping or anything that works the heart. You can create simple workouts at home without a gym. (at first you might weigh more, but that is due to muscle weight) PS, try to exercise at least five times a week for a hour a day.

Good luck!

Remember to drink lots of water throughout the day to keep your body hydrated

Answer 2

Of direction - I'm can not make my kids do the Atkins vitamin on the grounds that I'm fats and desire to free an extra 20 lb. It does not must be /method/ one-of-a-kind however for illustration I would consume inexperienced beans, broccoli, and roast pork while my son will consume that with gravy and ranch dressing however my daughter will bypass the gravy and pork and positioned butter at the rice and broccoli, and so on... Kids truthfully want bigger quantities of fats & ldl cholesterol and so on... salad and bird always might now not be well for them. Fries and chips are one of the vital worst meals you'll be able to consume although. Carrots and ranch dressing is a tremendous difference for bigger. Even apples and caramel sauce is a step within the correct course.

Answer 3

BAD diet plan!! Eat foods that have less fat, carbs, and calories. Never reduce eating. Remember that calories are the source for energy - start counting them. 1400 calories a day is a good goal for weight loss. Important note: dieting is useless without exercise.

Answer 4

Drink a glass of water/fruit juice/vegetable juice before eating any meal and include some fiber in each meal. Fiber makes your stomach feel full and often times we keep eating until we feel full which can actually be too many calories per meal.

Answer 5

Drink 8 glasses of water each day. It's good for you and it makes you feel full. Have lots of crunchy veggies on hand to snack on when you get hungry: celery and carrot sticks. Eat fresh fruit for dessert.