i feel sooooo down any help
2007-12-24 01:38:16 · 11 answers · asked by Anonymous in Health ➔ Mental Health
is the door locked?
2007-12-24 16:39:41 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Figure out when this started and what was happening then.
Here are some things to consider; it is winter and some people get very depressed when there is less sunlight, it is called Seasonal Affective Disorder (SAD) and can be cured by getting sunlight either outside or with a special light box or special light bulb. Also, take Vitamin D with calcium, get exercise and watch sugar and alcohol intake--both depressants.
Do things that lift your mood; exercise, be around your favorite people, watch a happy movie, listen to uplifting music.
See a counselor if things don't get better for talk therapy. Take care, get the help you need. We all go through this and get over it with help.
2007-12-24 11:21:03 · answer #2 · answered by MadforMAC 7 · 0⤊ 0⤋
rise up and sheer up life is beautiful just feel it . this time of the month is a festive season people r very happy to help each other just give us a clue why r u feeling down r in love r u broke a relationship or u have a problem need to be solve u have all the world around u why don't put down ur problem for ur friend and contact to help u with . u need really to get out of ur cacoon to the wide open world to see the beautiful of the life go to the gym and play a little will help u to rise ur confidants merry Christmas and happy new year sheeeeeeeeeeeeer up
2007-12-24 20:22:08 · answer #3 · answered by Prestige Words 6 · 0⤊ 0⤋
Spend this day with yourself. Do what you always wanted and nor allowed. Like eat as much chocolate as you can barry if you are a chocolate lover. Play video games all day. Talk with your friends all day ion the phone. Or sleep next to the fireplace. :D
I don't know you,you know what is best for you.but this is a start foe something new.
p.s you can try taking vitamins
2007-12-24 09:44:50 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Go out for a liitle run/walk it will make you feel better. Some people did not make it to see another Xmas feel grateful you are alive!!!!!!!
2007-12-24 09:58:32 · answer #5 · answered by CurlySue 3 · 0⤊ 0⤋
Sounds like time for a nap.
2007-12-24 09:40:39 · answer #6 · answered by Anonymous · 0⤊ 1⤋
SLEEP.
listen to music.
read a book.
go outside!
feel better.
2007-12-24 09:41:36 · answer #7 · answered by Mansonfan77 2 · 0⤊ 0⤋
why....if you have issues you need to get them resolved...make it a new years resolution to get yourself help and start having a wonderful life...call somebody...cheer yourself up....i've been there...you have to want to help yourself
2007-12-24 09:43:10 · answer #8 · answered by lanek 6 · 0⤊ 0⤋
watch tv.
sleep.
get into christmas spirit. (cant spell)
amuse urself.
2007-12-24 09:42:38 · answer #9 · answered by =/ 1 · 0⤊ 0⤋
use the time to study
2007-12-24 09:40:42 · answer #10 · answered by Anonymous · 0⤊ 1⤋