a long time ago my parents went on a diet with healthy foods. i was 14 so i learned good foods from bad food (processed, concentrated, over 12 grams of sugar, high fruit corn syrup(ect)), slowly they returned to their habits but i made a life change. i eat seperately from them, or at least somethign else. i have run into the problem of eating sndwhiches (whole grain bread), speghetti, and lots of grain stuff. I AM SICK OF IT. Can someone give me a list of variety for healthy foods? I eat fruits and veggies here and there but i need diff. stuff!
2007-12-24 00:39:46 · 3 answers · asked by rainbowdancer58 3 in Health ➔ Diet & Fitness
If your talking about changing carb foods, how about beans? There are many varieties out there and they are all good sources of carbs and fiber.
2007-12-24 00:51:21 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Concentraed isn't a "bad food." It's okay in moderation.
And sandwhiches are not healthy unless the meat is not a luncheon meat. (Just advising you)
Ok a list of healthy foods:
Poultry - chicken, fish
Lentils, beans
Oragnic soups
Salads (you can always make salads diffrent tasting)
those are just to name a few..
2007-12-24 09:44:02 · answer #2 · answered by Anonymous · 0⤊ 0⤋
you need to eat a rainbow of fruits and vegetables every day. don't use grains as your main source of nutrition.
2007-12-24 09:12:46 · answer #3 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋