How many hours does you body require to sleep?
2007-12-23 18:51:35 · 23 answers · asked by My Alt's Alt Alt 1 in Entertainment & Music ➔ Polls & Surveys
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2007-12-23 18:54:11 · answer #1 · answered by hootie 3 · 1⤊ 0⤋
When I can't sleep, there are several things which I do to help me sleep. First of all I come online and answer about a million questions. Then I chat with online friends. If that doesn't work, I smoke about 3 cigarettes in a row. That usually works, but if not then I wacth TV till my eyes droop.
I need at least 5 hours of sleep to function at all during the day, but more is better.
2007-12-24 03:18:01 · answer #2 · answered by melady 5 · 0⤊ 0⤋
Welll, when I can't sleep for a night. I just forget about it. When I can't sleep for a week, I do stuff like Answers. When I can't sleep for 10 years, I lay on my bed and close my eyes for 5 hours so at least my body can rest. Hasn't been that bad for a few years. But if you go for too long, you'll start to have nightmares when you're awake. It sucks.
2007-12-24 04:00:28 · answer #3 · answered by Anonymous · 1⤊ 0⤋
I either listen to music, watch TV, surf the net, or I toss and turn.
I can usually get by on 3 hours of sleep a night for a little while. By the end of the week, I'm exhausted. It sucks to have insomnia!
Good night!
2007-12-24 03:02:09 · answer #4 · answered by hula wabbit 6 · 0⤊ 0⤋
I call my bf and talk until I fall asleep on the phone with him. But this always works....snuggle tight in your bed, turn the lights off and turn the tv on. You'll fall asleep fast. Eating a snack will help too. (If you notice after you eat you get sleepy).
And you need 6-8 hours. And if you don't get enough, be sure to take naps (you're NEVER old to take "naps"). It's good for your body also. Get as much sleep as possible.
2007-12-24 03:01:25 · answer #5 · answered by . 4 · 0⤊ 0⤋
I usually try to clear my mind of all the thoughts I have floating around and relax my body. I try to get at least 8 hours of sleep every night.
2007-12-24 02:56:58 · answer #6 · answered by martymar1222 5 · 0⤊ 0⤋
I usually listen to my ipod.
Ooh wow, I could sleep for days.
I need more that 10 hours of sleep or else I'm still tired during the day which usually ends up happening.
2007-12-24 02:54:44 · answer #7 · answered by ♥ 4 · 0⤊ 0⤋
I stay up and watch TV or go on the computer. I need at least 6 hours.
2007-12-24 02:54:12 · answer #8 · answered by I am T-bag's b itch 6 · 0⤊ 0⤋
Pray or listen to my iPOD. Usually around 4-6 hours.
2007-12-24 02:54:58 · answer #9 · answered by dreamyfairy 6 · 1⤊ 0⤋
Y!A answers
read thats only in emergencies :)
think
or just laying in bed till i go to sleep1:)
listen to music
i can go with 3 hours [least]
2007-12-24 02:55:10 · answer #10 · answered by Ebeezyy ♥ 5 · 0⤊ 0⤋
I SLEEP 3 hours a night ... then on the week end i sleep ,,,,,,,
2007-12-24 02:54:39 · answer #11 · answered by Hillbilly 5 · 0⤊ 0⤋