What muscles are used to help throw shot put further?

i compete in shot put at my school and i have a ton of weight sets at my house so i was wondering what i should work out more of to throw further..
thanks -nick

2007-12-23 14:25:37 · 1 answers · asked by Anonymous in Sports ➔ Other - Sports

1 answers

Biceps, triceps, forearms, shoulders and back.

2007-12-23 15:20:31 · answer #1 · answered by WestCoastin4Life 7 · 0⤊ 0⤋

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