What are some things that you like to do to relax when you're feeling overwhelmed by everything?
2007-12-23 05:28:22 · 22 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
I look up in the sky at night and ask God to help me and it really feels as if God is telling me not to worry everything will be alright,thats the bestest feeling anyone can ever experience : )
2007-12-23 05:31:01 · answer #1 · answered by BlossomMe 5 · 3⤊ 2⤋
If it is personal or family problems, i exercise and read the bible. If it is school work or exams, well, I try to finish the work soon, listen to chill-out music during study break and maybe exercising (just to keep me healthy for the brain to work). Not many people realize this but eating healthy food that is rich in omega 3 and iron like salmon or beef are great to release stress.
2007-12-23 13:31:30 · answer #2 · answered by sunny 4 · 0⤊ 0⤋
Honestly, when I'm stressed out from all the studying [that's about the only thing I do, still being a teenager and not having to worry about bills, looks, boyfriends etc] I read Harry Potter books. Lol. It's weird, I know. But the books are best!
2007-12-23 13:32:10 · answer #3 · answered by Lynn 3 · 1⤊ 1⤋
Ana, lie down in bed and practice breathing technique (inhale and exhale). after you have done that, think of all the good things that happened to you in the past and say to yourself, "Not bad! I really have a good life" DO NOT LET ANYONE RENT YOU MIND.
2007-12-23 13:35:41 · answer #4 · answered by Anton 4 · 0⤊ 0⤋
loooong HOT shower (or bath) with candles instead of yer regulasr lights
and u can put music on, too
spedn an hour in the bath or shower
and dont rush...
u cant really sort out yer thoughts
i used to draw a bath with candles for my GF when she was stressed she REALLY appreciated it
i even bought her fresh roses and pulled the petals off and spread them on the sink and tub ledges, and they smelled pretty for her
2007-12-23 13:32:23 · answer #5 · answered by The WingHunter 5 · 2⤊ 0⤋
Breath deeply
Merry Christmas and a Happy holiday to all
2007-12-23 13:35:43 · answer #6 · answered by BILL 7 · 0⤊ 0⤋
It may seem counter-intuitive, but a brisk 2 mile walk or jog will reduce stress.
2007-12-23 13:31:38 · answer #7 · answered by sammy 5 · 1⤊ 0⤋
.Immediately begin Yogic breathing techniques It's like magic, I promice you will calm down if you do it correctly. Look it up on the Internet or get a book.
2007-12-23 13:33:57 · answer #8 · answered by ♥ Etheria ♥ 7 · 1⤊ 0⤋
Listen to music, sing or clean. I try not to sit in silence I find myself thinking about it more.
Kick boxing is also a good release.
2007-12-23 13:30:42 · answer #9 · answered by ♥PirplePashn♥ 6 · 1⤊ 0⤋
Talk to my friend, walk my dogs and listen to music
2007-12-23 13:32:57 · answer #10 · answered by wolfkiss 7 · 0⤊ 0⤋