2007-12-22 15:52:27 · 27 answers · asked by mooncoral 2 in Health ➔ Diet & Fitness
Lots of fruits and veggies. Egg whites. Lots of water. Baked not fried Foods. Oatmeal, and Lean Protein, Brown Rice, 100 percent whole wheat bread. Nuts, Extra Virgin Olive Oil.
2007-12-22 15:56:33 · answer #1 · answered by That one 7 · 2⤊ 0⤋
My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product (all natural) which I think helps a lot in the process. I recommend you check this website
http://www.easy-diet-fun-now.us , they have a free trial and you only pay $6.95 shipping and handling. Good luck!
2007-12-23 04:53:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I'm on a diet right now I only eat ; Chicken(grilled or baked), Fish, Turkey, and green vegetables. I also exercised regularly and drank alot of water. I lost 10 lbs. in 2 weeks. Also this diet was given to me by my doctor so its safe. And don't listen to that no carb crap you need carbs(that is what turns into calories and gives you energy). And occasioanly have 1 slice of bread/toast so you don't deprive your self of carbs.
2007-12-22 15:57:30 · answer #3 · answered by I like Hot Pockets 2 · 0⤊ 0⤋
honey don't worry about what foods to eat. Just add up the calories you consume each day and make sure they are less than you use.
So if you eat fatty foods you have to eat much less and exercise stacks more.
If you eat low calorie stuff like steak, vegies and fruit you don't have to exercise as much
the choice is yours. You can sculpture your body either way
good luck
2007-12-22 16:04:13 · answer #4 · answered by Anonymous · 0⤊ 1⤋
I came across this great product for weight loss (all nautral) and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at
http://www.diet-fun-now.us , they have a free trial and you only pay $6.95 shipping and handling. A must!
2007-12-23 05:00:13 · answer #5 · answered by Anonymous · 0⤊ 0⤋
You want to stimulate your metabolism. Exercise more than dieting will do this. Trust me. I know. If you want to "diet", then you need to make sure you get enough fat and protein in your diet to stave off "cravings". It also helps to drink plenty of fluids. Many times we think we are hungry..when really....we are just thirsty.
Good luck. Losing weight is not easy.
2007-12-22 16:03:09 · answer #6 · answered by Chaz 6 · 0⤊ 0⤋
slim is hard to get, he lives around the corner, and he likes watching people eat pie.
2007-12-22 15:58:25 · answer #7 · answered by Anonymous · 0⤊ 1⤋
Eat salads, fish, chicken, lots of raw vegetables!! Lots of water too. No carbs, no junk food.
2007-12-22 15:55:27 · answer #8 · answered by eshjane 2 · 1⤊ 1⤋
eat six meals a day, skip the MC D's, and go for meats such as chicken, turkey and even some fishes with a side of salad. (no cold cuts)
2007-12-22 15:56:10 · answer #9 · answered by Anonymous · 2⤊ 1⤋
You can eat vegetables,fruit,fish.
Or just go to the store and get weight loss.
2007-12-22 15:56:22 · answer #10 · answered by Anonymous · 0⤊ 2⤋