I benched 155 and on Nov 27, I could barely put up 115. Not to mention, I probably could have benched 165-170 if I didn't burn myself out so fast. I'm on NO Xplode, Creatine, and Whey Protein. My goal was to reach 150 by dec 31 and I thought I would barely reach it by the end of the year, but I'm now way past that goal. I really surpised myself today. I know I won't continue at this rate for very long but is this bad in any way? Also, when I benched 155 I wasn't even on NO Xplode at the time.
2007-12-22 12:44:45 · 4 answers · asked by heptacampeon 2 in Health ➔ Diet & Fitness
it means you got stronger, just let your muscle rest and heal
2007-12-22 12:52:18 · answer #1 · answered by Scream Bloody Gore anti jonas 6 · 0⤊ 0⤋
sometimes your body can surprise you! its not bad in anyway as long as you aren't feeling any pain during or after you've completed the exercise. if you start to feel pain that doesn't go away after the exercise then you need to take a few days off from that particular exercise so you don't tear a ligament or muscle or anything.
2007-12-22 20:52:07 · answer #2 · answered by kestrelk8 6 · 0⤊ 0⤋
Why would it be bad dude. As long as your not poppin' roids then keep doin what your doin, cause it sounds likes its working.
2007-12-22 20:51:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
NO, I think this is good! you are very strong!
2007-12-22 20:47:34 · answer #4 · answered by Anonymous · 1⤊ 0⤋