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i want to incoroprate exercise into my health runtine, but im not sure what to focus on. i want some kind of ruotine that will be primarily focused on losing weight, perhaps adding overall tone. my goal is to lose 15 pounds.
2007-12-22 11:01:37 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
aoh aha, i lost 19 pounds from my diet change, im a on a very restricted diet!!
2007-12-22 14:09:43 · update #1
aerobics babe!they are the best!now all i have to do is start doing them too!!:)
2007-12-22 11:28:54 · answer #1 · answered by ....FED UP............ 7 · 1⤊ 0⤋
Don't forget about what sumfight said on the diet video that i posted.....he lost half of his weight just by playing DDR and giving up soda (among other fattening foods....). You could buy a Wii and lose weight playing that sports game comes with the consul (i saw a weight loss vid that included the Wii sports game, i don't remember it as well as the sumfight DDR weight loss vid though....). Hopefully this helps joey!!
2007-12-22 21:03:10 · answer #2 · answered by Sazziable 6 · 1⤊ 0⤋
Start with walking and then work your way up to a stairclimber. Stairclimbers do wonders for your legs and butt. Or do like I do. I have a staircase in my house. I walk up and down the stairs for 30 minutes. It may look silly but boy does it give you a good calorie burning and leg butt toning workout.
2007-12-22 19:08:03 · answer #3 · answered by Darktania 5 · 1⤊ 0⤋
What have you been doing to lost the 19 pounds???
2007-12-22 20:36:31 · answer #4 · answered by ╣♥╠ 6 · 1⤊ 0⤋
joey, what is wrong with you? email me!!
2007-12-22 19:19:48 · answer #5 · answered by OMGWHO?? 6 · 2⤊ 0⤋