i want to know how to get over the night terrors and the anxiety and the fear... on my own with out some stupid pill that would numb me or some therapy where we just talk about how much it sucked to be me when i was little. i want to move on.. i need to learn healthy coping skills and how to deal with anger and frustration and fear, please help.
2007-12-21 15:22:44 · 5 answers · asked by justtrytobenice 3 in Social Science ➔ Psychology
As a child you have no control over your destiny as your world is dominated by the adults in your life.
As an adult you have choice and the power to change now.
You can decide if you are going to let the advents of the past spoil your adult life or you can make a difference.
Unfortunatly life is what you make it now. Choose not to live in fear and anxiety.
I found that a good start for me was to write a short list of what I wanted to be and I took steps to become this person.
Its not easy but it can be done, nothing in life worth having is easy. Good luck!
2007-12-21 16:24:35 · answer #1 · answered by spanneroi 2 · 0⤊ 1⤋
As long as i have dealt with this knowing know that i am not living in the same nightmare as i did years ago i still needed anxiety medicine but now as i have gotten older the fears have stopped alot counseling has helped because you get to talk to someone who knows on how to tell you why you cannot stop feeling this way and believe i tried for years without medication but i made a decision that my kids would never have to live the way i did and they didn't have to so it made it easier
2007-12-21 15:29:04 · answer #2 · answered by dreamweaver 7 · 1⤊ 0⤋
I don't know that you ever get over the trauma. Depends on what it is of course. I can say that being married to a well grounded stable person has helped me. I frustrate him tho because of my upbringing. He came from a stable home, grew up in one home with all of his family. NOT ME.
2015-04-10 08:09:17 · answer #3 · answered by Catlaboure 1 · 0⤊ 0⤋
SAME SITUATION I take effexor 150 from the docter i feel normal again not drugged and try some meditation it works wonders
2007-12-21 15:27:07 · answer #4 · answered by pearl_hoff 7 · 0⤊ 0⤋
better you share
or if you have money go for change.
or go india...you will get rid of it
you can consult psychologist
or went it out by painting
or write stories and publish.
so many ways.
geting real answer on this without interviewing you is not practicable.
2007-12-21 15:35:06 · answer #5 · answered by Mahesh Kawle 2 · 0⤊ 0⤋