How Can I lose wait?????????

Question

I need to lose wait seriously.........................

Answer 1

dont eat chips! drink diet coke or diet dr pepper.
watch what you eat how much you put on your plate.
before i was 147 now i`m 115. that all i did loss my weight.

Answer 2

weight?? takes some wait! Good nutrition and good exercise. CALORIES IN AND CALORIES OUT.

· It is important to maintain a good diet so you don't compromise your health. Damage done because of lack of nutrition is not worth a nice body. Some diet damage cannot be fixed.
·
· When you deprive your brain,(your brain craves sugar) the brain will take other body cells to convert to the elements that it needs. And the cells it takes are BRAIN cells. OOPS. I don't want to lose brain cells to have thin legs. But I would like to have both.

DECIDE TO MAKE A LIFE CHANGE TO A HEALTHY LIFE STYLE.

1) fruits and veggies, all you want, organic, raw, vine-ripe if possible. Steamed is OK, sautéed is OK even canned or frozen is OK, but lots of them.
2) limited or no meat.
3) nothing fried
4) no FAST FOOD- is junk, no nutrition, empty calories
5) NO PROCESSED FOOD. if you can't pronounce it don't eat it.
6) nothing white, salt, sugar, mayo, milk, (or at least in moderation.
7) NO DAIRY-dairy is great for baby cows, your body does not even digest it properly. check out www.notmilk.com
8) EXERCISE- and be sure to refresh your body with water and fresh fruit
9) NO PROTEIN SUPPLEMENTS. Muscle is made from water, replace the water. You get enough protein from the food you eat, You get more protein from spinach than the supplements you take and your body does not get toxic on food protein the way it will with supplements. Supplements can really tax you liver.
10) Good supplement would be Omega 3, and Juice Plus+
http://www.juiceplus.com/nsa/pages/Home....
11) NO CARBONATED DRINKS, or at least limited. They actually dissolve the calcium in your bones.
12) Calories in calories out.

AND DON'T GO NUTS, MODERATION.

Answer 3

Don't diet...make a change of life. Drink lots of water, do cardio a few times a week & free weights. Don't deny yourself the things you love just eat them in moderation. Make healthy choices & keep your motivation going strong. Goodluck I know it's hard but you can do anything you want if you want it bad enough!

Answer 4

Cut back on your portions of food/exercise

Answer 5

only on answer
eat fewer calories than you burn