i have recently split up with my partner and we have a 3yr old girl 2gether i want us to get back 2gether but he needs time. i do not want to go back on my medication as i find it addictive. is there anyway i can beat it without medication
2007-12-20 23:46:43 · 8 answers · asked by Anonymous in Health ➔ Mental Health
Yes, you can beat depression without medication, it's a Fact.
There is only one professional who can help you for free and it's Jesus Christ.
All you have to do is believe in Him and repent.
Then all you got to do is ask.
Ask Jesus to fill your heart with His Joy, Peace and Love.
Yep, that's all.
God Bless you and be with you.
:)
2007-12-21 01:26:37 · answer #1 · answered by Anonymous · 0⤊ 0⤋
No there is not a way to beat depression. Medication is a mood stabilizer. It is what you use to control depression. You cannot be healthy without that medication. Take it. As for your partner, I would say goodbye. Get your child support and move on. If he wants his freedom nothing you do or say is going to bring him back. If he does return to your life, then you have the problem of when will he leave the next time and the time after that.
Talk to your doctor about medications and side effects like dependence. Talk to a lawyer about child support. Get your life going in the right direction and enjoy it.
2007-12-20 23:55:50 · answer #2 · answered by ? 6 · 0⤊ 1⤋
At all times, maintain a good diet. Studies say low serotonin levels and poor diet might cause or worsen depression. Keep the levels high by consuming fruits such as banana, vegetables like pumpkin. Try having a small piece of dark chocolate once in a while. Make sure you are getting your vitamins, calcium and drink plenty of water. Also exercises regularly. If nothing, at least a long walk once a day is recommended.
2007-12-21 00:03:16 · answer #3 · answered by Floyd P 2 · 2⤊ 0⤋
Surround yourself with friends and family and people you enjoy being around. It also might help to go to counseling where you can discuss your feelings with someone who will not judge you for them. Begin trying new things, like taking a class of some kind that you may enjoy. You might make some new friends. And remember to allow yourself time to deal with your situation. You will be sad at first and that's ok.
2007-12-20 23:58:11 · answer #4 · answered by evilmunkees 3 · 0⤊ 1⤋
Find a hobby or something that will take up your time to help you to cope with this.
Get involved with community help.
Volunteer at your local hospital.
Pick up more hours at your job, if you can.
Keep yourself busy.
I hear ya on those medications. My friend got into a horrible rut being on them.
2007-12-20 23:50:07 · answer #5 · answered by Mom of 2 great boys 7 · 0⤊ 1⤋
Therapy and exercise are proven remedies for mild to moderate depression!!! Hope this helps!
2007-12-21 00:45:27 · answer #6 · answered by Anonymous · 1⤊ 1⤋
Good, i think you know, 'medication' will only make things worse as it is
2007-12-21 01:36:19 · answer #7 · answered by AllUNeed_IS_LOVE 3 · 0⤊ 0⤋
Exxercise is a big one...light therapy..lots of good suggestions here.
2007-12-21 01:02:09 · answer #8 · answered by 2 cents 5 · 0⤊ 1⤋