sometimes if im really tired i get sleepy at around 9pm but on other occasions i also sleep at 1am and most of the time i sleep at 11pm. so Does it really matter what time i sleep as long as i get 8-10 hours of undisturbed and continuous sleep? im 15 a year old boy
2007-12-20 12:54:33 · 5 answers · asked by monsteromen2 2 in Health ➔ Other - Health
I never heard about it being an issue of what time you go to sleep. I think time to your body is only a state of mind. Because depending on what part of the world you are in, it will always be a different time. I do know that we need at least 8 hours of sleep.
2007-12-20 12:58:37 · answer #1 · answered by Anonymous · 0⤊ 0⤋
as long as ur getting 8-10 hours of sleep i dont thing it matters what time you go to sleep.
Sweet Dreams!
2007-12-20 21:00:21 · answer #2 · answered by Julia Gulia 3 · 0⤊ 0⤋
The few hours difference is not a big deal, it's good you're getting as much sleep as you do.
2007-12-20 20:58:22 · answer #3 · answered by Isaac 4 · 0⤊ 0⤋
Not everyone requires a lot of hours to sleep. If you're comfortable with that many hours. . . go for it. Enjoy your sleep now while you're young.
2007-12-20 20:59:41 · answer #4 · answered by peaches6 7 · 0⤊ 0⤋
yeah it doesnt matter what time you go to sleep just as long as you get some sleep
2007-12-20 20:58:15 · answer #5 · answered by ☼emmababy☼ 4 · 0⤊ 0⤋