Is it safe to work out more than once a day "weights"
I also do alot of cardiovascular exersies such as joging/swiming
2007-12-20 11:20:02 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Strength training uses resistance methods like free weights, weight machines, resistance bands, or a person's own weight to build muscles and strength. Olympic lifting, or powerlifting, which people often think of when they think of weightlifting, concentrates on how much weight a person can lift at one time. Competitive bodybuilding involves evaluating muscle definition and symmetry, as well as size.
Powerlifting, competitive weightlifting, and bodybuilding are not recommended for people in their early teens who are still maturing. That's because these types of activity can cause serious injuries to growing bones, muscles, and joints.
►If you're just starting out in the weight room, most fitness experts recommend you begin by training three sessions a week, ranging from 20 minutes to 1 hour (including warm-up and cool-down periods), allowing at least a day off between sessions. It's best to work only two or three muscle groups during each session. For example, you can work your leg muscles one day, your chest, shoulders, and triceps at the next session, and your back and biceps on the last.
http://www.kidshealth.org/teen/food_fitness/exercise/strength_training.html
2007-12-20 11:29:09 · answer #1 · answered by nochocolate 7 · 0⤊ 0⤋
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2016-12-18 05:56:38 · answer #2 · answered by ? 4 · 0⤊ 0⤋
No, dude.
Never work the same muscle group in the same day, leave at least 1 day of rest so it can grow...Your muscles actually don't get stronger when working out, they just tear then and the next day when they heal is when they get bigger and stronger.
2007-12-20 11:37:26 · answer #3 · answered by Anonymous · 1⤊ 0⤋
It depending on your body the more you work out the better your body can endure but first you got to start slowly then increase more power. If you work too hard that your body can't handle the pressure then it is harmful but if you start slowly then you will be alright and safe. You can work out more than once a day but make sure your body can handle the pressure.
2007-12-20 11:31:32 · answer #4 · answered by 858top5 3 · 0⤊ 1⤋
It can be done. Just make sure you are not using the same muscle groups with weights. Don't do Bench Press in the morning and Bench Press in the evening.
2007-12-20 11:27:47 · answer #5 · answered by tempowht 3 · 1⤊ 0⤋
Thats great to do! Starting early being healthy is impressive and so benefitial!
2007-12-20 11:35:32 · answer #6 · answered by Anonymous · 0⤊ 1⤋
At 15 yoiu should try exercising... your spelling, LOL
2007-12-20 11:28:01 · answer #7 · answered by RED-CHROME 6 · 0⤊ 1⤋
Of course it is.
2007-12-20 11:27:35 · answer #8 · answered by alilley07 3 · 0⤊ 1⤋