Dear Friends, Now a days I am finding very much difficult to get sleep. :( my eyes will be always fresh for the whole night.. Because of less sleep, Im getting lots of head ache also...I dont know , how to get away from unnecessary thoughts while sleeping.. I thought , this could be because of work pressure and stress as i m working as a software engineer. But Now a days I never feel i m taking rest by sleeping.. So, please any one can suggest how to act on this?
2007-12-20 11:18:21 · 3 answers · asked by Jagan 1 in Health ➔ Mental Health
Hi--I would seek a doctor. I would bet anything they would prescribe you a known med like Ambien CR or Lunesta. I have a sleeping pill, and It helps A LOT! Best of Luck and take care. ;-)
2007-12-20 11:23:38 · answer #1 · answered by 777 6 · 0⤊ 0⤋
I had the same problem for a while. Working in a dental office is a high stress job and I couldn't sleep well thinking about work. I found that a glass of red wine a few hours before bed then earplugs and one of those eye covers works wonders! If that doesn't work then go to your doctor who can prescribe a sleep aid. Most are so good now that you won't get addicted to them. Hope this helps!
2007-12-20 11:24:14 · answer #2 · answered by Christina 3 · 0⤊ 0⤋
lay there and close your eyes and watch tv and look in the dark at the celing and thta will make ytou go to sleep thats what i think.
2007-12-20 11:21:55 · answer #3 · answered by ~♥Amina♥~ 2 · 0⤊ 0⤋