how can i lose 31 pounds in around 3 months and keep it off ?

Question

well im 13 and i weight around 138 pounds and it feels horrible iv'e put on around a ston ein these last couple of months ,

im just under 5ft5 so im quite tall for my age so i carry it well

My BMI says im a healthy weight but my goal is around 107-110 pounds can anyone help me ?

ps i want to keep it off aswell

Answer 1

Argh, spammers.

Anyways, there is no "magic cure" to lose weight very fast,
so what I would recommend is to eat about 1300-1400 calories a day, try to do aerobics if you can for about an hour,
and ideally you should try a diet that is high in protein but low in fat if you want to lose the weight.

You could try the Atkins diet, or Weight Watchers, or some
other diet.

www.atkins.com/ Atkins

http://www.weightwatchers.com/index.aspx Weight Watchers

If you need calorie information : http://www.weightlossforall.com/calorie-content-of-foods.htm

Remember that about 3500 calories will equal one pound, so throughout the course of your diet you will need to burn 108,500 more calories than you eat to get to your goal weight.

If you do the above, you will most likely burn 2600-2700 calories every day, so your net burn will be about 1,250 calories a day, and at that rate, it should take you about 86.8
days, which is roughly three months.

Hope this helps!

Answer 2

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 3

At 13 youve still got plenty of growing to do. You shouldnt be overdoing dieting or anything like that.
Best way Ive found of having a healthy weight/body shape is lots of exercise and sensible diet. By sensible diet I dont even mean you need to swot up on all the calories. Just avoid all that greasy junk (and it IS junk) like burgers, fried chicken etc.
The regular exercise will work wonders for your shape -stuff like walking, swimming, cycling, etc. Again, you dont need to overdo it (marathons etc). But you should do it regularly, thats most important. It needs dedication as its a lifestyle change if you are really serious about weight/figure etc.

Answer 4

I'm sorry that you think you are overweight. The society we live in tell us we should be size zero(whatever that is). BMI is not a good guide to weight as muscle weighs more than fat

However, exercise is your best bet, along with a normal diet..try not to worry, its quite possible you will lose weight in the next couple of years anyway. Try and find an activity you enjoy so it wont seem like dieting.....

...and enjoy Xmas

Answer 5

Its easy, forget all the diets and crap. All you have to do is determine what your main calorie-source is, for instance, if you eat a lot of meat, stop eating meat. If you eat chocolates all day, stop eating sugar. It'll make your weight drop like a rock if you do it right. Just remember to stay loyal to what you decide to drop. It's not unhealthy, just don't drop your vitamins! And when you've dropped your weight, remember that you should still leave that food source, just eat it once in a while to stay healthy...


Hope it helps

Answer 6

Become Vegetarian and don't eat junk food, only wholemeal food and home made juice of fruits and vegs.

Answer 7

Oh, I can tell you how to lose that much in seconds!

Just take off your backpack, remove all bling and piercings, your cellphone, ipod, laptop computer, etc, etc, etc! ;)

(yeah, I know . . . go ahead and give me a negative rating for that bad, but probably true, these days, joke! I deserve it!) ;)

Answer 8

cut off your head

Answer 9

bicycle ride on Sundays, its great

Answer 10

Use a very sharp knife!