Abs Diet Question?

Question

How long will it take if I follow the plan and I am at 14 percent body fat right now?

Answer 1

Too long.

Answer 2

When I started the plan, I was at 23% body fat. It took me 32 days to drop down to 2% body fat. I'm not sure if I was doing it right because I went temporarily blind for 2 weeks. I can see again, but now my eyes have a yellow hue to them, and I lost 67% of hearing out of my left ear.

Answer 3

Congratulations on making the decision to get into shape. Each person is different so the time it takes for you to see noticeable definition in your abdominal muscles will be a combination of genetics, exercise, healthy eating and just old fashioned patience.

Always remember to consult with a physician before starting any fitness/nutrition program. Here are some facts to keep in mind. You can not do spot reduction exercises to get the results you want. To get toner ab muscles you will need to engage in moderate to intensive exercise at least three days per week. It's also important to eat 4-6 small meals every day. Each of these meals should consist of a combination of proteins, carbohydrates and fats. If you're not eating properly your body will store fat which means that even if you do 100 situps everyday, your muscles will be hidden under layers of unwanted fat. Finally, your body needs plenty of rest and challenge for it to get stronger. Rest for at least 24 hours after a hard workout and vary your exercises to reduce the chances of boredom and plataeus.

In addition to abdominal crunches, you may practice holding in your stomach. This tightens the abdominal muscles, also sitting upright for proper posture will also help to strengthen your abdominal muscles. If you follow the above advice you will begin to see results.

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Answer 4

It took me 2 months to get from 15% to 12.5% following it pretty closely. I am a girl though so it is harder to loose fat and gain muscle. Funny thing is I pretty much remained at the same weight the whole time. I absolutly love the diet and recommend it to everyone.