I am going to be wearing a dress in two weeks
I am not fat its just my bellly!!
i want it flat how can i make it flat in two weeks
2007-12-20 02:02:08 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Cardio....almost all cardio involves your abdominal muscles.
Simple excercises every day, in short burst or long, could help you tone it up.
Examples:
1. Running in place, knees high, double time.
2. Side bends (think like a boxer dodging a punch to the side)
3. Stationary twist (knees slightly bent and feet planted firmly, twist side to side (with weight or w/o))
Just do them whenever you have a chance. In front of the mirror while brushing your teeth, in the kitchen waiting for the microwave to finish, during commercials on tv.
Good luck.
2007-12-20 02:10:53 · answer #1 · answered by Yen Foo 3 · 0⤊ 0⤋
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good luck with those goals, you can do it if you want it bad enough!
2007-12-20 14:44:09 · answer #2 · answered by Pete 2 · 0⤊ 0⤋
Crunches
Cut out sugar and fats, like mayonnaise.
No sodas
2007-12-20 10:09:48 · answer #3 · answered by Special K 5 · 0⤊ 0⤋
well i would suggest that you don't eat at night before going to sleep, listen to music and go for a jog....... that should do it in 2 weeks... and eat more yogurt rather then fatty foods....
2007-12-20 10:35:30 · answer #4 · answered by Anonymous · 0⤊ 0⤋
a lot of running and cardio...burn off that fat...don't forget crunches
2007-12-20 10:04:52 · answer #5 · answered by Notorious DPT 5 · 0⤊ 0⤋
abs work out, push ups, sit ups
2007-12-20 10:05:08 · answer #6 · answered by princess 2 · 0⤊ 0⤋