i need more energy more work schedule is demanding and im a cyclist...?

Question

does amino6000 tabs help what about whey pro as such....i spend an hr 5 days a week at the gym and 30mins riding 4 days a week run 3 miles 4 days a week i need more energy....what do i do

Answer 1

You need more calories in your diet (especially carbohydrates) NOT more supplements or protein sources.

Many of the processes that will be able to use extra aminos & other protein precursors, are fuelled by sugar and cannot increase without an increased supply of carbohydrate fuel (sugars).

Try to increase the frequency of your meals, and include a wide range of complex carbohydrates during your daily intake. Nuts (although they are fatty, you are active enough to cope with this) can also help.