it took me a very long time to realize this but i now figured it out
ANXIETY is so bad with me that
-Hard to remember things
-Hard to talk to people without forgetting what to say
-Stutter machine
-Extremely anxious i am not myself when i talk
-Shy, avoid confrontation
-When trying to study for school, anxiety-based thoughts run through my head 24/7, hard to concentrate, retain information
-Extremely sensitive
=(
2007-12-18 20:43:57 · 6 answers · asked by Anonymous in Social Science ➔ Psychology
ok my mom has a few of these symptoms and her counselor that she is goin to has sent her to theraphy and it helps a lot to talk to someone about problems u r havin and so on....but as far as that her doc said to just calm down and take things slowly this will help ur anxiety ive had panic attacks and speakin of them i had one today which is the first since like last year and i just turned 18 they scare the crap out of me its like u gotta just breathe deep breaths and take it easy i hope this helps but they do have meds for this ask ur doc or if u dont want the meds try asking things that can help
2007-12-18 20:50:35 · answer #1 · answered by Im So Rad 2 · 1⤊ 0⤋
I have anxiety/depression:
wot worked for me
to get the thoughts from running around in my head, was to type everything into a journal. each time i wrote in the journal, those thoughts stopped running through my head. new ones would, so i would go back, type it in the journal, then they would calm down.
i'm also on wellbutrin. i used to cry, get angry, shake like a leaf, didn't feel like doing anything. no enjoyment of life at all.
so for me, i had to have meds. having someone to talk things to helps too..(but journal first, otherwise you'd drive em nuts with everything that goes on up there!)
other ppl say, a proper diet, rest and exercise help them alot. getting out more and doing new things (a change) helps some ppl too.
different strokes for different folks
just know many ppl are suffering the same thing. i wish you all the best!
2007-12-19 04:50:59 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Well done! The first step is to recognize you have a problem.
Next up, find ou what exactly is it that makes you anxious... that is, what worries you? Then, face it head on!
Prepare for the 'confrontation' well and you'll do well!
Cheers!
2007-12-19 05:48:36 · answer #3 · answered by ? 2 · 0⤊ 0⤋
anxiety causes u to shy away , it causes u to fear crowds, it causes racing thgts, u gotta go somewhere but dont have a clue to where usually home is ur safe haven,forgetful,and u can get on meds which i reccomend u do see someone professional and try this...but i have seen people who dont they simply practice breathing, exercise and they do ok
2007-12-19 05:08:12 · answer #4 · answered by Psychologist In The House 6 · 0⤊ 0⤋
Try to relax...there are many people out there who face similar trouble...A solution to the problem lies in accepting your real self...you shouldn't try to act or make any kind of performance in front of the others...Let them sense your trouble, most of the people will understand your trouble and accept your diversity...Trust me, people in general are not as bad as one might think...You should look for your secret capabilities which I'm sure you posses, everybody has a lot of reserve within oneself which he can use in time of need...be strong !
2007-12-19 04:56:57 · answer #5 · answered by javornik1270 6 · 0⤊ 1⤋
yep - that's the basic list.
2007-12-19 04:51:47 · answer #6 · answered by nickipettis 7 · 1⤊ 0⤋