I'm sneaking on to the plantation as we speak!!!!! Let's just hope I don't wake up the Dalek with the swishing of my parachute pants...
2007-12-18 21:46:38
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answer #1
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answered by Anonymous
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A couple Melatonin before bedtime helps me.
I may also take a Goody's powder (but not if I drink much coffee during the day. Otherwise, I'll have too much caffeine in my system and have insomnia.)
Are you drinking many sodas or coffee or tea during the day? or taking in too much salt? These things can cause insomnia. Exercising to close to bedtime can also cause sleeplessness.
Soaking in a really steamy hot bath with some epsom salts (magnesium sulfate) will get you in a restful mood.
I've heard some people say that reading their Bible (The Gospel of Mark) puts them to sleep. Definitely try that :-)
Good night
2007-12-19 03:35:25
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answer #2
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answered by pike942 SFECU pray4revival FOI 7
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I seriously doubt it but why don't you ask your boyfriend or husband to get you to the Land of Knob instead, lol?
Have a good night dear!
2007-12-19 03:33:40
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answer #3
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answered by Lolita 5
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Once upon a time there was a girl named mustardseed. She was very tired but couldn't sleep. She asked her fairy godmother if she would help her. She sprinkled sleepy eye
dust on her and in no time~~she was asleep.
2007-12-19 03:22:04
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answer #4
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answered by Anonymous
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Take some Benadryl!
Read a BORING book << that really works!
Warm milk << that does too, it's the tryptophan that's released when it's heated
Make yourself start yawning -- it really helps me sometimes.
(WOW, are I just all info and a bag o chips?! LOL)
2007-12-19 03:22:54
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answer #5
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answered by sheek Txn 5
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it is 7:30 am where I am so I hope you have gone to sleep by now.
2007-12-19 09:38:32
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answer #6
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answered by bernman101 6
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why not drink a cup of hot milk
it can make you so warmly to go to sleep
2007-12-19 03:17:53
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answer #7
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answered by Ting 1
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There should be a political debate on SOME channel.
2007-12-19 03:19:34
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answer #8
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answered by nytebreid 7
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write an essay describing how Hamlet is a tragic hero.
seriously.
2007-12-19 03:18:24
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answer #9
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answered by heather h 2
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sorry but you could lie there and wait until you get to sleep
2007-12-19 03:30:00
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answer #10
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answered by Joshua 5
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