2007-12-18 18:23:49 · 21 answers · asked by Erica R 1 in Health ➔ Alternative Medicine
Green leafy vegetables,you know any thing that has a high content of vitamin a.If you really wanna get a nice and powerful eye sight I would suggest you to follow the "Bates method".Well you can get those in "Wikipedia".It really helps.
Try it out.
2007-12-18 18:39:46 · answer #1 · answered by t 2 · 1⤊ 1⤋
Improve Your Eyesight Naturally
2016-05-14 23:24:10 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Hey,
I'm following a method that is helping me to improve my vision with simple eye exercises. Have a look at the full system on this site http://www.goobypls.com/r/rd.asp?gid=413
You should definitly try it
Have a nice day
2014-08-05 16:17:03 · answer #3 · answered by Anonymous · 0⤊ 0⤋
hahahahaha. when i was little my grandma said that if you eat alot of carrots, your eyes will GLOW!! haha.
anyway, carrots....glasses?
2007-12-18 18:35:12 · answer #4 · answered by Anonymous · 2⤊ 2⤋
There is nothing that will actually improve your eyesight but you can certainly slow down further deterioration.
Carrots, corn, blueberries and bilberries are all very good for your eye health.
2007-12-19 11:51:06 · answer #5 · answered by Susan Yarrawonga 7 · 2⤊ 2⤋
Glasses
2007-12-18 18:25:56 · answer #6 · answered by Robert M 1 · 7⤊ 0⤋
Carrots contain vitamin A which improves vision
2007-12-18 18:27:58 · answer #7 · answered by chach 2 · 2⤊ 2⤋
Dr. Edward Bates system of eye exercise. The book is
available at amazon.com. Alternatively visit www.mercola.com and look for their products and read
all about ways to throw your glasses away and improve
your eyesight. Best wishes and God bless. Cheers! :o)
2007-12-19 03:50:46 · answer #8 · answered by Sudhakar B 5 · 1⤊ 4⤋
brighter lighting is suggestive because when the lights are dim the eyes must work harder therefore they strain to try to see
this would give them a break somewhat
also keeping smoke away from them since they directly absorb such chemicals that pollute the air since they breathe oxygen
also protecting them from the dangerous uv accumulative damages of the direct sunlight with proper eye gear when tanning and sunglasses or tint designed to block uva and uvb rays taking care of them using goggles when in chlorine swimming added bonus
try using visine 2 or 3 times a day eyes can easily become dry and irritated drinking 8 glasses of water balancing hydration is a major key considering a large part of our body is made of water carrots are rich in vitamins that enhance and enrich the eyes particularly beta kerotine staring at a monitor make sure the flicker screen rate is high or that can also strain your eyes and when driving the windows cleaned inside and outside adequate and pattern circadian rhythm of sleep is a must for your vision ask a optomologist about focusing exercising that strengthen the muscles behind the eyes often prescribed to train and improve greatly such things as a "lazy eye" and we all know money invested or financed for lasik surgurey has been successfully miraculous for
vision correction! vitamins A,E,C extra and fresh fruits and vegetables proper diet and take those supplement antioxidants!!
2007-12-18 18:36:49 · answer #9 · answered by Anonymous · 1⤊ 5⤋
I've read that you can improve your eyesight by doing certain exercises using your eye muscles. Open your eyes wide, then look up as far as you can, then look down as far as you can, then look to the left as far as you can and then look to the right as far as you can. Practice doing this when you're brushing your teeth or whenever you have time. Vitamin A also known as Beta Carotene is important for eye health. You can find it in any red, orange or yellow fruits and vegies.
2007-12-18 18:33:16 · answer #10 · answered by CiCi 5 · 0⤊ 5⤋