Hey I really need to find out how to improve my arm (muscular strength ) Im really weak in the arms and I can even do a pushup! How can I improve this!?
2007-12-17 16:54:23 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
OOPS i meant CANT do a pushup
2007-12-17 17:00:23 · update #1
Start doing pushups on your knees until you can do them on your feet. Small weights (like 2 lbs) are available almost everywhere. There are all sorts of arm workouts.
Basically, any sort of movement will build your muscle. Pushups are great, but so are dips and curls.
2007-12-17 17:04:10 · answer #1 · answered by Meghan 7 · 1⤊ 0⤋
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it (it's 100% natural). The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at
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Good luck!
2007-12-18 02:33:09 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it (it's 100% natural). The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at
http://www.free-thin-diet.us where they have a free trial and you only pay $6.95 shipping and handling.
Good luck!
2007-12-18 02:19:01 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Wait you can't or can do a pushup? If you can't and you are in your tees you should do pushup from your knees. That way it is easier and you can eventually do more with practice. You should buy dumbells to do workouts like curls and benching. If you are determined you will be able to improve your strenght.
2007-12-18 00:59:48 · answer #4 · answered by Anonymous · 0⤊ 0⤋
useing dumd bells
start small and wrk up if wanted or keep useing and stay tuned
2007-12-18 00:58:06 · answer #5 · answered by Ajax 2 · 0⤊ 0⤋
lift
2007-12-18 01:08:17 · answer #6 · answered by benejueves 6 · 0⤊ 0⤋