i use to way 248 i lost 50 pounds and gain 3 pounds of muscle i weigh 201 now?

Question

im 16 and still have fat how can i lose the remaining fat. and also i lost some of the weight by throwing up yea i know its bad but i cared about what other people thoight and being called names cuz of my weight. and how can i get abs

im 5'9 and im real consense on what i eat and throw up still its a bad habit. and i eat 3 meals a day but sometimes dont eat breakfast.

Answer 1

you need to get your body fat analyzed or purchase some hand calipers off the net. since you did not lose the weight in a healthy manner you probably lost a decent amount of muscle. for most males you need to get down to close to 10% body fat to see the entire abdominal wall with out flexing. great abs are made in the kitchen not in the gym

http://www.heartratemonitorsusa.com/Pages/CALIPERS/fitness-2000.html

Answer 2

You get abs from two things.
1. strong abdominal muscles
2. losing fat
You can do all the sit ups you want, and you still won't have a six pack if there's still a lot of fat covering your abs. To make your abs visible, you should do cardiovascular fat-burning exercises, like running, biking, swimming, or dancing.