Depression during Christmas?

Question

For some reason I've always felt depressed during the Christmas season, it's been like this ever since I was a child. I start go get depressed, and I just look forward to the holiday passing. I'm typically not a depressed person, I'm the kind of guy that's normally happy and carefree. And now that my dad is getting remarried, it seems like I actually have a reason to be depressed now, and it just makes things that much worse. Does anyone else feel this sadness during the Christmas season?

Answer 1

I think a lot of people feel depression during the holidays. We are so ingrained to feel joyous with our families, that those of us without a spouse/children feel especially left out, or those with extra disfunctional families feel left out.

Be happy with who you are, you are not alone. The holidays will pass soon and then we can all get on with our lives.

Answer 2

I have been suffering from post partum depression for the past one year when I gave birth to a baby boy. I couldn't stop thinking about how my husband loves him more than me and how things might be better if he wasn't born at all. Thus, I stayed away from him because I knew that I might do something I will regret for the rest of my life.

Almost instantly I went to a therapist and convince them that I need help. Among other things, I've tried herbal supplements and other book to treat depression but nothing works like the Depression Free Method. So now I'm proud to say I'm one of the happiest mother in the world. My husband loves us both very much and I thank the Lord for the blessing he gave us.

Depression Free Method?

Answer 3

Some of it has to do with expectations. We have unrealistic expectations of the holidays. We see tv and movies played over and over and over....that drum into our heads how happy and perfect everything should be. We see images of families all being together and in harmony.

We shop until we are broke, we run around losing our minds to get everything perfect. The decorations, the food, the gifts etc etc etc. And the whole meaning of the day is lost.
Try not to get caught up in the mania and dont beat yourself up if you're not some happy pixie crazed elf.

Focus on this.... what the day is really about....

"For God so loved the world that he gave his only Son, so that everyone who believes in him may not perish but have eternal life.

Answer 4

Hon, in the mental heath field your diaga-nonsense would be called seasonal affective disorder. This is very common. When winter comes there is less sunlight. Sunlight provides the body something that makes us feel good, hence why you only get depressed in winter. The craziness of the holidays may have something to do with it as well. I think everyone looses their mind around x-mas time.

Answer 5

For millions Christmas is not the picture perfect happy family holiday it is made out to be. The best way to get by during Christmas is try to make somebody else's Christmas happy. Not just by giving gifts, tho that's a part of it. But by trying to lift him/her out of their loneliness and depression. Sometimes we have to make our own happiness. If we can make someone else happy during Christmas, it will lift our spirits. You might not think it will benefit you much but it does. It gets your mind of self and your own depression if only for a little while.

Answer 6

Don't worry, bro. You, like many others, are depressed during the holiday season. I myself don't suffer depression, but I do have some advice. Spend some time with Jesus. He'll help you out, I promise. I wish you all the best. Peace.

Answer 7

Yes. The hustle and bustle, the coldness, the darkness, the sadness of missing someone dear to me. All of these thoughts and emotions have displayed themselves to me at differing times. In fact, I have found that they are not necessarily that unique. Many, many people experience this same emotional release during this very special Holiday season.

Yet, Advent, the season of preparing for Christmas has assisted me in my examination of self. I review honestly, my life, my actions, and my relationship with Jesus in preparation for the Christmas Holiday and most importantly for my personal meeting with Jesus Christ on the day of His Second Coming.

I have always found that this preparation followed by a sincere act of charity towards someone other than myself, cures depression. Try reaching out to someone unexpectantly in charity (Love), not for your benefit, not for their benefit necessarily, but solely for the Love of Jesus.

I have never found a better medication for depression, than random acts of Love.

God Bless you this wonderful season of Love.

Answer 8

It is a very normal occurrence. You are far from alone and it will pass. Go and speak with someone. A friend, Priest, minister. For most people it is a time of joy and sadness. It seems most of my family has died around this time so I remember. I get sad but there joy in the past too. Peace

Answer 9

Yes, and I just try to get through it the best I can. I try to make the others around me enjoy the holiday, but I really like it when it's all over and things are back to normal. I suppose it sounds wierd coming from a Christian. I guess I'm just one of those people who likes routine.

Answer 10

between the stress of attempting to do too lots in too little time and the emotional luggage that many human beings carry with reference to the trip journeys, melancholy is distinctly straightforward. elderly people who've lost a companion and every person who's gone with the aid of a important existence replace (pass, replace of job, loss of family individuals member, etc.) are extremely susceptible right this moment of 12 months. For some human beings, Christmas is a paranormal time. yet for others, it may convey returned various painful thoughts and deliver them right into a important melancholy.