how to i burn 4,500 calories???? like really easy or how many minutes would that take?
2007-12-17 12:07:49 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
depends on how much you weigh. the caloric expenditure during exercise is determined by both the amount of muscle that the person has and the level of intensity that exercise is performed at. a 200 lb person at "x" % body fat burns substantially more calories per unit of exercise than another at 100 lbs with "x" amount of body fat. at 150 lbs at a moderate level of intensity it would take a good 6-7 hours to burn 4,500 calories with exercise alone
2007-12-17 12:17:36 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
I agree with Ems.
or you could just jumprope for 2 and 1/2 days straight.
2007-12-17 20:12:41 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If you are trying to lose weight, you are on the wrong track.
Get some valuable information at -
http://www.purplepumpkintree.com/WEIGHTCONTROL.html
2007-12-17 20:14:51 · answer #3 · answered by AMBER D 4 · 0⤊ 0⤋
you would probably puke it all up if you tried to burn it off..
2007-12-17 20:11:48 · answer #4 · answered by ems 3 · 0⤊ 0⤋